Blood and Guts The Ultimate Approach to Building Maximum Muscle Mass (ENGLISH EDITION) Dorian Yates Mr. Olympia Bob Wolff bodybuilding workout bodybuilder dropsets training philosphies traning programs diet mental side of bodybuilding Lifting lifter power resistance training techniques dropsets programs hypertrophy workload strength Hypertrophie diet

Dorian Yates (Autor) Mr. Olympia Bob Wolff

ISBN 10: 0963616307 / ISBN 13: 9780963616302

Published by Little-Wolff Pub Group, 1993

About this Item

I'm a huge Dorian fan, having trained with him and his son! Nothing can compare! I own both 'A Warriors Story' and this book 'Blood and Guts' its inciteful and motivational to the 'T' get it while you can! Dorian has always been one of my bodybuilding heroes, and this book, written during the heart of his career, does not disappoint. By the look of it in some of his videos, some of his views on certain things have changed since he wrote this book - however, really, it's all "I should maybe have done this or that instead and I MIGHT have gotten even better results" but it's all speculation really and I'd rather go by approaches that he's tried and obviously gotten results from, such as those written in this book (for example, in this book he states that he only used the "forced reps" that he's so famous for only occasionally - stating that using them too often can actually lead to decreased strength and overtraining - and instead regularly used techniques like dropsets and other techniques that he rarely mentions these days. He goes into everything from various training philosphies and programs, diet and the mental side of bodybuilding. Also begins with a brief tale of Dorian's rise to stardom which is a great read. Blood and Guts The Ultimate Approach to Building Maximum Muscle Mass (Englisch) Dorian Yates (Autor) Mr. Olympia Bob Wolff bodybuilding workout bodybuilder dropsets training philosphies traning programs diet mental side of bodybuilding ISBN-10 : 0963616307 ISBN-13: 978-0963616302 Blood and Guts The Ultimate Approach to Building Maximum Muscle Mass (Englisch) Dorian Yates (Autor) Mr. Olympia Bob Wolff bodybuilding workout bodybuilder dropsets training philosphies traning programs diet mental side of bodybuilding Blood and Guts The Ultimate Approach to Building Maximum Muscle Mass (ENGLISH EDITION) Dorian Yates Mr. Olympia Bob Wolff bodybuilding workout bodybuilder dropsets training philosphies traning programs diet mental side of bodybuilding Lifting lifter power resistance training techniques dropsets programs hypertrophy workload strength Hypertrophie diet In englischer Sprache. 135 pages. 1,3 x 21,6 x 27,9 cm.

Seller Inventory # BN34892

Bibliographic Details

• Title: Blood and Guts The Ultimate Approach to Building Maximum Muscle Mass (ENGLISH EDITION) Dorian Yates Mr. Olympia Bob Wolff bodybuilding workout bodybuilder dropsets training philosphies traning programs diet mental side of bodybuilding Lifting lifter power resistance training techniques dropsets programs hypertrophy workload strength Hypertrophie diet
• Publisher: Little-Wolff Pub Group
• Publication Date: 1993
• Language: English
• ISBN 10: 0963616307
• ISBN 13: 9780963616302
• Binding: Softcover
• Edition: 1993.
• Condition: gut
• Weight: 300 grams