Blood Pressure Down: The 10-Step Plan to Lower Your Blood Pressure in 4 Weeks--Without Prescription Drugs

Brill Ph.D. R.D., Janet Bond

ISBN 10: 0307986357 / ISBN 13: 9780307986351

Published by Three Rivers Press, 2013

About this Item

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Bibliographic Details

• Title: Blood Pressure Down: The 10-Step Plan to Lower Your Blood Pressure in 4 Weeks--Without Prescription Drugs
• Publisher: Three Rivers Press
• Publication Date: 2013
• Language: English
• ISBN 10: 0307986357
• ISBN 13: 9780307986351
• Binding: Paperback
• Condition: Very Good

About this title

Synopsis

The definitive, ten-step lifestyle plan for lowering blood pressure quickly and naturally, from a renowned expert in cardiovascular disease prevention

If you have high blood pressure, you’re not alone: nearly a third of adult Americans—over a hundred million people—have been diagnosed with hypertension, and another quarter are well on their way. Yet a whopping 56 percent of diagnosed patients do not have it under control. The good news? Hypertension is easily treatable (and preventable), and you can take action today to bring your blood pressure down in just four weeks—without the potential dangers and side effects of prescription medications.

In Blood Pressure Down, Janet Bond Brill distills what she’s learned over decades of helping her patients lower their blood pressure, as well as the DASH diet principles and much more, into a ten-step lifestyle plan that’s manageable for anyone. You’ll discover how to:

• harness the power of blood pressure power foods like bananas, spinach, and yogurt
• start a simple regimen of exercise and stress reduction
• stay on track with checklists, meal plans, and more than fifty simple recipes

Easy, effective, safe—and delicious—Blood Pressure Down is the encouraging resource that empowers you, or your loved ones, to lower your blood pressure and live a longer, heart-healthy life.

About the Author

JANET BRILL, PhD., RD, LDN, is a nationally recognized expert in cardiovascular disease prevention and the author of Cholesterol Down and Prevent a Second Heart Attack, and she has been a nutritionist in private practice for many years.