Blood Sugar Compass : A Practical Guide to Insulin Resistance, Metabolic Health, Healthy Eating, Weight Management, Exercise, and Long-Term Wellness
Language: English
Published by Independently Published Sep 2026, 2026
- Softcover
- New
Seller: AHA-BUCH GmbH, Einbeck, GermanyAHA-BUCH GmbH
AbeBooks seller since August 14, 2006
Condition: New
US$ 37.47
Quantity: 2 available
Add to basketItem description from seller
Neuware - Blood sugar can feel confusing-especially when every meal, workout, lab result, and health headline seems to come with a different rule. What you need is not more noise, but a clearer way to understand what your body is telling you.If you are trying to make healthier food choices, manage your weight, become more active, understand insulin resistance, or simply make better sense of blood glucose and metabolic health, Blood Sugar Compass gives you a practical place to start. Instead of promoting extreme diets or rigid rules, this book explains how blood sugar, insulin, food, movement, muscle, sleep, stress, and body composition work together.Inside, you will learn what happens to glucose before and after meals, how insulin sensitivity and insulin resistance work, and how prediabetes, diabetes, blood pressure, cholesterol, triglycerides, visceral fat, and fatty liver fit into the bigger metabolic picture. You will also learn how to understand common measurements such as fasting glucose, A1C, and oral glucose tolerance testing, along with what blood glucose meters and continuous glucose monitors can-and cannot-tell you.The practical side of the book focuses on everyday decisions. You will explore balanced meal building, grocery shopping, different eating patterns, weight management, walking, cardiovascular exercise, strength training, sleep, stress, cravings, and habit building. You will also find guidance for eating out, traveling, handling setbacks, and creating routines that work with your actual life rather than requiring perfection.Blood Sugar Compass also takes a clear-eyed look at medications, GLP-1 and GIP/GLP-1 therapies, SGLT2 inhibitors, supplements, and popular 'natural' remedies. The goal is not to tell every reader to follow the same path, but to help you understand your options, recognize misinformation, and have more informed conversations with qualified healthcare professionals.Inside, discover how to: - Understand blood sugar, insulin, and metabolic health in clear language- Build balanced meals and make more confident everyday food choices- Use movement, strength training, sleep, and stress management to support healthier habits- Understand A1C, glucose readings, CGM data, and other important health measurements- Create realistic 30-day and 90-day goals without relying on extreme methods- Track meaningful progress while keeping consistency more important than perfectionYou do not need to change everything at once. Start by understanding where you are, identify what matters most, and take the next practical step.Open Blood Sugar Compass and begin building a clearer, more sustainable approach to your metabolic health today.…
Seller Inventory # 9798174808980
- Title
- Blood Sugar Compass : A Practical Guide to Insulin Resistance, Metabolic Health, Healthy Eating, Weight Management, Exercise, and Long-Term Wellness
- Author
- Kellan Vey
- Publisher
- Independently Published Sep 2026
- Publication year
- 2026
- Condition
- Neu
- Binding
- Taschenbuch
- Language
- English
- ISBN 13
- 9798174808980
- Item weight
- 258 grams
- Dimensions
- 229x152x10 mm
Blood sugar can feel confusing—especially when every meal, workout, lab result, and health headline seems to come with a different rule. What you need is not more noise, but a clearer way to understand what your body is telling you.
If you are trying to make healthier food choices, manage your weight, become more active, understand insulin resistance, or simply make better sense of blood glucose and metabolic health, Blood Sugar Compass gives you a practical place to start. Instead of promoting extreme diets or rigid rules, this book explains how blood sugar, insulin, food, movement, muscle, sleep, stress, and body composition work together.
Inside, you will learn what happens to glucose before and after meals, how insulin sensitivity and insulin resistance work, and how prediabetes, diabetes, blood pressure, cholesterol, triglycerides, visceral fat, and fatty liver fit into the bigger metabolic picture. You will also learn how to understand common measurements such as fasting glucose, A1C, and oral glucose tolerance testing, along with what blood glucose meters and continuous glucose monitors can—and cannot—tell you.
The practical side of the book focuses on everyday decisions. You will explore balanced meal building, grocery shopping, different eating patterns, weight management, walking, cardiovascular exercise, strength training, sleep, stress, cravings, and habit building. You will also find guidance for eating out, traveling, handling setbacks, and creating routines that work with your actual life rather than requiring perfection.
Blood Sugar Compass also takes a clear-eyed look at medications, GLP-1 and GIP/GLP-1 therapies, SGLT2 inhibitors, supplements, and popular “natural” remedies. The goal is not to tell every reader to follow the same path, but to help you understand your options, recognize misinformation, and have more informed conversations with qualified healthcare professionals.
Inside, discover how to:
-
Understand blood sugar, insulin, and metabolic health in clear language
-
Build balanced meals and make more confident everyday food choices
-
Use movement, strength training, sleep, and stress management to support healthier habits
-
Understand A1C, glucose readings, CGM data, and other important health measurements
-
Create realistic 30-day and 90-day goals without relying on extreme methods
-
Track meaningful progress while keeping consistency more important than perfection
You do not need to change everything at once. Start by understanding where you are, identify what matters most, and take the next practical step.
Open Blood Sugar Compass and begin building a clearer, more sustainable approach to your metabolic health today.
"Synopsis" may belong to another edition of this title.
Shipping rates from Germany to U.S.A.
| Item | 7 to 10 business days | 5 to 7 business days |
|---|---|---|
| First item | US$ 39.05 | US$ 50.21 |
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Das Unternehmen AHA-BUCH GmbH: Seit der Gründung von AHA-BUCH im Juli 2005 ist unser Hauptziel, zufriedenen Kunden so schnell und so preisgünstig wie möglich ihren Bücherwunsch zu erfüllen. Unsere Firma beschäftigt 16 Mitarbeiter, die nur ein Ziel kennen: den Kunden und seine Wünsche! Auf über 3700 m2 Fläche haben wir über 100.000 Bücher, Modernes Antiquariat und Spiele auf Lager.
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Kinderbücher & Kinderhör Casetten, German Books, Software, Natur & Tiere, Ratgeber, Sachbücher, Englische Bücher, Medizin & Gesundheit, Universität & StudiumSeller's business information
AHA-BUCH GmbH
Garlebsen 48
Einbeck, Germany 37574
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- insofar as we have fraudulently concealed the defect or have assumed a guarantee for the quality of the item.
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II. Customer Information
- Identity of the Seller
AHA-BUCH GmbH
Garlebsen 48
D-37574 Einbeck
Germany
Telephone: 055639996039
E-mail: abebooks@aha-buch.de.
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3.1. The contract language is german.
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Insofar as no other deadline is specified in the respective offer or under the correspondingly designated button, the delivery of the goods will take place within 3-5 days after conclusion of the contract (in the case of agreed advance payment, however, only after the time of your payment instruction).
6.2. Insofar as you are a consumer, it is regulated by law that the risk of accidental loss and accidental deterioration of the sold item during dispatch shall only pass to you upon handover of the goods, regardless of whether the shipment is insured or uninsured. This does not apply if you have independently commissioned a transport company not named by the entrepreneur or a person otherwise designated to carry out the shipment.
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last update: 01/06/2022
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