Blood Sugar Management for WomenOver50 : A Complete Guide to Balanced Glucose, Healthy Weight, Increased Energy, and Lifelong Wellness.DE

Language: English

Published by Epubli, 2026

3565470437 / 9783565470433

  • Softcover
  • New
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Seller: AHA-BUCH GmbH, Einbeck, GermanyAHA-BUCH GmbH

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Softcover

Condition: New

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Druck auf Anfrage Neuware - Printed after ordering - Are you experiencing unexplained weight gain, constant fatigue, sugar cravings, brain fog, or difficulty losing weight after 50 You're not alone-and it's not simply a matter of aging.As women enter their fifties and beyond, hormonal changes, menopause, shifting metabolism, and lifestyle factors can significantly impact blood sugar regulation. These changes often lead to increased abdominal weight, energy crashes, sleep disturbances, and a greater risk of prediabetes and type 2 diabetes.The good news is that you can take control of your health.Blood Sugar Management for Women Over 50 is a practical, science-based guide designed specifically for women who want to understand their changing bodies and create sustainable habits that support healthy blood sugar levels, improved energy, and long-term wellness.Inside this comprehensive guide, you'll discover: How blood sugar works and why it becomes harder to regulate after menopause The connection between hormones, insulin resistance, and weight gain Common warning signs of blood sugar imbalance and what they may mean The best foods for stable blood sugar and lasting energy Foods and beverages that cause glucose spikes and cravings How to build balanced meals using protein, healthy fats, fiber, and smart carbohydrates Practical strategies for reading food labels and avoiding hidden sugars The role of exercise, sleep, and stress management in blood sugar control Why losing weight becomes more challenging after 50-and what actually works Proven lifestyle habits that help prevent prediabetes and type 2 diabetes Simple tracking tools, meal plans, grocery lists, and a 30-day blood sugar reset planWhether you're looking to prevent diabetes, improve your metabolic health, manage your weight, or simply feel better every day, this book provides the knowledge and practical tools you need to succeed.

Seller Inventory # 9783565470433

Title
Blood Sugar Management for WomenOver50 : A Complete Guide to Balanced Glucose, Healthy Weight, Increased Energy, and Lifelong Wellness.DE
Author
CLINTON GREENE
Publisher
Epubli
Publication year
2026
Condition
Neu
Binding
Taschenbuch
Language
English
ISBN 10
3565470437
ISBN 13
9783565470433
Item weight
280 grams
Dimensions
205x135x11 mm

AHA-BUCH GmbH

Einbeck, Germany

5-star seller

AbeBooks seller since August 14, 2006

Shipping rates from Germany to U.S.A.

Item30 to 40 business days7 to 14 business days
First itemUS$ 71.43US$ 83.07
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Das Unternehmen AHA-BUCH GmbH: Seit der Gründung von AHA-BUCH im Juli 2005 ist unser Hauptziel, zufriedenen Kunden so schnell und so preisgünstig wie möglich ihren Bücherwunsch zu erfüllen. Unsere Firma beschäftigt 16 Mitarbeiter, die nur ein Ziel kennen: den Kunden und seine Wünsche! Auf über 3700 m2 Fläche haben wir über 100.000 Bücher, Modernes Antiquariat und Spiele auf Lager.

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Kinderbücher & Kinderhör Casetten, German Books, Software, Natur & Tiere, Ratgeber, Sachbücher, Englische Bücher, Medizin & Gesundheit, Universität & Studium

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AHA-BUCH GmbH

Garlebsen 48
Einbeck, Germany 37574