The Blood Sugar Solution: The UltraHealthy Program for Losing Weight, Preventing Disease, and Feeling Great Now! (The Dr. Mark Hyman Library, 1)

Find balance in your life and in your blood sugar with the easy to follow guide on leading a healthier life and being a happier person―perfect for anyone looking to take control of their body!

In The Blood Sugar Solution, Dr. Mark Hyman reveals that the secret solution to losing weight and preventing not just diabetes but also heart disease, stroke, dementia, and cancer is balanced insulin levels. Dr. Hyman describes the seven keys to achieving wellness―nutrition, hormones, inflammation, digestion, detoxification, energy metabolism, and a calm mind―and explains his revolutionary six-week healthy-living program.

With advice on diet, green living, supplements and medication, exercise, and personalizing the plan for optimal results, the book also teaches readers how to maintain lifelong health. Groundbreaking and timely, The Blood Sugar Solution is the fastest way to lose weight, prevent disease, and feel better than ever.

"The Blood Sugar Solution is spot-on accurate. This is a blueprint for restoring the health of our nation!" ―Christiane Northrup, MD, author of Women's Bodies, Women's Wisdom and The Wisdom of Menopause

"Dr. Hyman once again nails the problems and provides real solutions." ―Joseph Pizzorno, ND, coauthor of Encyclopedia of Natural Medicine

Mark Hyman, MD, is the Director of the Cleveland Clinic Center for Functional Medicine, chairman of the Institute for Functional Medicine and founder and medical director of The UltraWellness Center. He is the #1 New York Times bestselling author of The Blood Sugar Solution 10-Day Detox Diet, The Blood Sugar Solution, The Blood Sugar Solution Cookbook, Ultrametabolism, The Ultramind Solution, The Ultrasimple Diet, and coauthor of The Daniel Plan and Ultraprevention.