The Blue Cross and Blue Shield Guide to Staying Well

Nothing in life is as precious or can give you as much pleasure as good health. Yet, few qualities can be as inexpensively attained or universally available. Wellness - which is a combination of physical fitness and sound mental health - is your birthright. But chances are good that over the years you may have squandered much of it by neglecting to follow good health practices. When you finish the book, you'll see how you can keep a record of your improving health as the weeks and months go by.