Dr. Bob Arnot's Guide to Turning Back the Clock. This item is unavailable.
38 ratings by Goodreads
Language: English
Published by Little, Brown and Company, 1995
- Hardcover
- Used
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Seller: Wonder Book, Frederick, MD, U.S.A.Wonder Book
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Hardcover
Condition: Used - Very good
US$ 6.99
Item description from seller
Very Good condition. Very Good dust jacket. A copy that may have a few cosmetic defects. May also contain light spine creasing or a few markings such as an owner's name, short gifter's inscription or light stamp.
Seller Inventory # K10O-00642
- Title
- Dr. Bob Arnot's Guide to Turning Back the Clock
- Author
- Robert Arnot, M.D.
- Publisher
- Little, Brown and Company
- Publication year
- 1995
- Condition
- Very Good
- Dust jacket
- Dust Jacket Included
- Binding
- Hardcover
- Language
- English
- ISBN 10
- 0316051896
- ISBN 13
- 9780316051897
A medical correspondent for CBS News presents his own active lifestyle as an example of how men can enjoy a lifetime of fitness with the most recent information on building healthy muscles, eating right, and having fun. 50,000 first printing. Tour.
"Synopsis" may belong to another edition of this title.
Reviews
Before tackling the serious discussion of improved diet and fitness, Arnot, medical correspondent for CBS News and a self-described "aerobic animal," recounts his own exhaustive adventurous in exercise land. His exuberance sets the stage for this substantive, sensible guide addressed to the 30-to 60-year-old male. Arnot contends that men within this age span can crank back the hands on their biological clocks by changing their diet (high on slow-burning carbohydrates and fiber, low on fatty proteins and sugars) and by beginning a vigorous program of aerobics and weight-training. An extensive chapter on multicultural eating names healthful dishes (not recipes) from various ethnic cuisines. An illustrated and user-friendly guide to weight training includes excercises that anyone can do at the gym. Much here will be equally useful to female readers.
Copyright 1995 Reed Business Information, Inc.
Copyright 1995 Reed Business Information, Inc.
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