Dr. Bob's Guide to Optimal Health : A God-Inspired, Biblically-Based 12 Month Devotional to Natural Health Restoration

Your body is God’s temple:Learn how to manage it well!

Beloved, I pray that you may prosper in all things and be in health, just as your soul prospers.— (3 John 2)

Are you caught in a tug-of-war between pursuing a healthier lifestyle and settling for average? Did you know that you can build a better you by making a series of simple daily choices?

Join Dr. Bob DeMaria as he offers 35 years of professional medical expertise and solid Scriptural insight to help improve your health and transform your life in the comfort of your own home.

In Dr. Bob’s book, you will learn:

1. • 365 easy ways to change your diet, improve your sleep, and enhance your exercise
2. • Secrets to preventing (and dealing with) diabetes, cancer, IBS, gallstones, menopause, headaches, and more.

This journey will equip you with priceless information, empower you to make necessary improvements, and enable you to be a good steward of the body God has given you.

Dr. Myles Munroe was a beloved statesman and internationally renowned bestselling author, lecturer, life coach, and government consultant. His legacy continues to impact countless lives―individually launching people into lives of discovered purpose and unlocked potential, and corporately ushering the global church into a greater revelation of demonstrating the Kingdom of God. He, along with his wife, Ruth Ann, served as senior pastors of Bahamas Faith Ministries International Fellowship. They have two children, Charisa and Chairo.