Your Body Beautiful: Clockstopping Secrets to Staying Healthy, Strong, and Sexy in Your 30s, 40s, and Beyond
Jennifer Ashton; Christine Rojo
Language: English
Published by Penguin Publishing Group, 2012
- Softcover
- Used
Seller: Orion Tech, Kingwood, TX, U.S.A.Orion Tech
AbeBooks seller since February 18, 2015
Condition: Used - Very good
US$ 4.74
Quantity: 1 available
Add to basketSeller Inventory # 1583335102-2-37999431
- Title
- Your Body Beautiful: Clockstopping Secrets to Staying Healthy, Strong, and Sexy in Your 30s, 40s, and Beyond
- Author
- Jennifer Ashton; Christine Rojo
- Publisher
- Penguin Publishing Group
- Publication year
- 2012
- Condition
- Very Good
- Binding
- paperback
- Language
- English
- ISBN 10
- 1583335102
- ISBN 13
- 9781583335109
- Item weight
- 8 ounces
- Dimensions
- 5x0x8
The world is realizing that a woman’s thirties and forties can be the most beautiful, energetic, and passionate time of her life.
Dr. Jennifer Ashton is America’s fastest-rising women’s health expert and medical television personality. Here in her health book for women, she outlines a powerful approach to health care that can help unleash new energy, strength, and sexiness. Integrating the latest scientific research, her five-part plan includes:
- A simple eating regimen tailored for your changing metabolism.
- A fitness program to help you work out harder in less time.
- Stress-reduction techniques and simple strategies for relaxation.
- An effective, step-by-step sleep plan.
- Prevention advice for reducing your risk of heart disease, cancer, and other potentially fatal ailments.
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About the Author
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Orion Tech
Kingwood, TX, U.S.A.
AbeBooks seller since February 18, 2015
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Orion Tech
6110 Royal Point Court
Kingwood, TX U.S.A. 77345
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