Light wear to cover, slightly bumped corners, pages clean and unmarked. Firefly sells new and used books through our store front. We try to add a detailed description to as many titles as possible. If you have questions regarding this title, please contact us. Photos available on request.

Seller Inventory # 510019

Contact seller

Report this item

Bibliographic Details

Title

The Body Book: the Law of Hunger, the Science of Strength, and Other Ways to Love Your Amazing Body

Publisher

Harperwave December 2013

Publication Date

2013

Language

English

ISBN 10

0062252747

ISBN 13

9780062252746

Binding

Hardcover

Condition

Used Very Good

Dust Jacket Condition

Good

Seller catalogs

Health/Diet & Nutrition

About this title

Synopsis

Cameron Diaz shares her formula for becoming happier, healthier, and stronger in this positive, essential guide grounded in science and inspired by personal experience, a #1 New York Times bestseller.

Throughout her career, Cameron Diaz has been a role model for millions of women. By her own candid admission, though, this fit, glamorous, but down-to-earth star was not always health-conscious. Learning about the inseparable link between nutrition and the body was just one of the life-changing lessons that has fed Cameron’s hunger to educate herself about the best ways to feed, move, and care for her body. In The Body Book, she shares what she has learned and continues to discover about nutrition, exercise, and the mind/body connection.

Grounded in science and informed by real life, The Body Book offers a comprehensive overview of the human body and mind, from the cellular level up. From demystifying and debunking the hype around food groups to explaining the value of vitamins and minerals, readers will discover why it’s so important to embrace the instinct of hunger and to satisfy it with whole, nutrient-dense foods. Cameron also explains the essential role of movement, the importance of muscle and bone strength and why we need to sweat a little every day.

The Body Book does not set goals to reach in seven days or thirty days or a year. It offers a holistic, long-term approach to making consistent choices and reaching the ultimate goal: a long, strong, happy, healthy life.

About the Author

Cameron Diaz has been telling stories as a film actor for more than two decades. She is also the author of the #1 New York Times bestseller The Body Book and an excellent cook. She supports numerous causes that advocate environmental concerns, education, and the empowerment of women and girls. Cameron lives with her husband and assorted animals in Los Angeles.

"About this title" may belong to another edition of this title.

Store Description

Located in downtown Kutztown, we are an independently-owned and operated New and Used bookstore. Started in 2012 by two book aficionados, Firefly Bookstore strives to provide the best in diverse products and customer services. In addition to books on almost any subject, Firefly carries a large range of products including cards, bookmarks, audio books, and family tree charts. Additionally, we have a large tabletop game selection, including board games, dice and card games, and Role-Playing titles. We have a wide selection of puzzles from Pomegranate and others. We have in stock new, each year, a large collection of current year Calendars with 100s of titles and styles to choose from, always discounted. We buy and trade books and games whenever the store is open, and we are looking for material for every section. Store credit can be used on new and used material. We are interested in large purchases, such as collections and estate sales. We are particularly looking for gaming books, metaphysics, history, cooking, science, Pennsylvania history and children's books. For current news and announcements, find us on Facebook at www.facebook.com/fireflybookstore. We carry new and used books in our storefront. We want you to be satisfied with your purchase. Please contact us if you have questions regarding our items.

Visit Seller's Storefront

Seller's business information

Firefly Bookstore LLC
271 West Main Street, Kutztown, PA, 19530, U.S.A.

Sale & Shipping Terms

Terms of Sale

Delivery Expectations

We ship most orders within 1-3 business days. All orders ship via United States Postal Service.

Standard

Media Mail shipments within the U.S. typically arrive within 3 to 8 business days, however; shipments may take up to 3 to 5 weeks to arrive.

Deliveries to APO / FPO / DPO addresses as well as packages to Alaska, Hawaii, Puerto Rico, Guam, and the US Virgin Islands can take 3 to 8 weeks to arrive.
Expedited

Priority Mail shipments within the U.S. typically arrive within 2...

More Information

Shipping Terms

Orders typically ship via U.S. Media Mail within two (2) business days. We base our shipping rates on the average costs of shipping plus materials. We do not try to profit from shipping, preferring to keep the customers costs down. Heavier items we may contact the buyer regarding additional shipping, particularly overseas.

We wrap our items in water-resistant paper or bubble wrap prior to packing. Larger items will be boxed, delicate items will be wrapped in added padding particularly to protect covers, spines and corners. Smaller to medium items are packaged in paper-padded envelopes then all seams sealed with packing tape.

Insurance is generally not included for items under $100. If you want added insurance, please contact us to make arrangements.

Shipping rates within U.S.A.

Shipping rates within U.S.A.
Order quantity	5 to 14 business days	2 to 5 business days
First item	US$ 6.50	US$ 11.00

Delivery times are set by sellers and vary by carrier and location. Orders passing through Customs may face delays and buyers are responsible for any associated duties or fees. Sellers may contact you regarding additional charges to cover any increased costs to ship your items.