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Bibliographic Details

Title: Body & Brain Yoga Tai Chi: A Beginner's Guide to Holistic Wellness
Publisher: Best Life Media
Publication Date: 2020
Language: English
ISBN 10: 1947502166
ISBN 13: 9781947502161
Binding: Soft cover
Condition: very_good

About this title

Synopsis

Body & Brain Yoga is an integrated mind-body training method originating in Korea. It's part of the Brain Education system of personal development created by Ilchi Lee. Through consistent study of Body & Brain Yoga's principles of energy, practitioners cultivate greater personal power while developing genuine connection of body and mind.

There are currently over 100 Body & Brain Yoga centers in the United States. You can also find active participants around the world in countries such as Canada, the United Kingdom, France, South Korea, Japan, China, Belgium, Poland, Russia, and El Salvador.

Body & Brain Yoga Tai Chi offers an easy-to-follow, step-by-step illustrated guide to the meridian stretching, breathing exercises, energy work, and meditation techniques that lead to holistic wellness. It also provides an introduction to the essential energy principles that underlie the practice.

Whether you are completely new to Body & Brain Yoga or an experienced practitioner, Body & Brain Yoga Tai Chi will help you:
• Develop a fit and flexible body
• Boost your energy and vitality
• Quiet your mind and inspire creativity
• Cultivate a feeling of well-being

About the Author

Body & Brain Yoga Education researches and develops educational materials for Body & Brain Yoga practitioners with the help and support of Brain Education professionals worldwide.

"About this title" may belong to another edition of this title.

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