Title: The Body Builder, Robert J Roberts, Being a Collection of Drills and Health Hints, and Appreciations, of the Man Who Blazed the Trail, for Physical Men's Christian Association Classic Reprint
Publisher: Forgotten Books
Publication Date: 2018
Language: English
ISBN 10: 0666611793
ISBN 13: 9780666611796
Binding: HRD
Condition: New
Weight: 440 grams

About this title

Synopsis

Practical, easy-to-do drills that boost health and energy in minutes a day.

This book collects light gymnastics and the Roberts Dumb-bell Drill, showing how simple movements can exercise many muscles. It emphasizes breathing, joint work, and steady practice to build strength without overtaxing the body. The routines fit into a busy life and focus on habit, technique, and safe, pleasing movement.

Clear, step-by-step drills that blend dumb-bell work with body-weight movements
Short, ten-minute routines that can be done before a daily bath or in a crowded schedule
Breathing and knee-joint exercises that improve circulation and vitality
Historical context on the YMCA’s early approach to physical training and its key advocates

Ideal for readers interested in fitness history, practical self-care, or a simple home routine that supports long-term wellness.

"About this title" may belong to another edition of this title.

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