Introducing you to a powerful way to use the mind-body connection to help your body heal and stay healthy, this book offers a transformative technique that gives your body the rest it needs to recover and remain healthy while bringing about greater harmony within your heart, mind, body and soul.

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Bibliographic Details

Title: Body Calm: The Powerful Meditation Technique That Helps Your Body Heal and Stay Healthy
Publisher: Hay House UK Ltd
Publication Date: 2015
Language: English
ISBN 10: 1781805601
ISBN 13: 9781781805602
Binding: Paperback
Condition: Very Good

About this title

Synopsis

Welcome to the self-calming, self-healing meditation technique that your body has been waiting for

Body Calm introduces you to a powerful new way to meditate that harnesses the mind-body connection to help your body heal. From the creator of the widely used Mind Calm, Sandy C. Newbigging, this transformational technique gives your body the rest it needs to recover while giving you greater harmony within your heart, mind, body, and soul.

Discover:

� The research that proves meditation is essential for self-healing, staying healthy and even living longer
� The 8 most common causes of bad health
� Quick-start cures for lowering stress and increasing serenity
� Sandy's 5 comprehensive directories listing physical conditions and their mind-based causes

Introducing the Body Calm Meditation technique for daily practice and the Embodying Exercise for resolving specific issues, this book shows that you truly do have the power to enjoy a calmer mind and a condition-free body – and that achieving this really can be easy!

About the Author

Sandy Newbigging is the creator and trainer of the Mind Calm Meditation and the Mind Detox Method, and the bestselling author of four books, including Mind Calm: The Modern-Day Meditation Technique that Gives You ‘Peace with Mind’. He has been tipped as one of the most effective meditation trainers and holistic therapists to emerge in this decade, and has won numerous awards for his speaking and training. Sandy runs residential retreats internationally and trains practitioners via his academy.www.sandynewbigging.com

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