The Body Clock Advantage: Finding Your Best Time of Day to Succeed In: Love, Work, Play, Exercise

Edlund, Matthew

ISBN 10: 1580627897 / ISBN 13: 9781580627894

Published by Adams Media Corp, 2003

About this Item

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Bibliographic Details

• Title: The Body Clock Advantage: Finding Your Best Time of Day to Succeed In: Love, Work, Play, Exercise
• Publisher: Adams Media Corp
• Publication Date: 2003
• Language: English
• ISBN 10: 1580627897
• ISBN 13: 9781580627894
• Binding: paperback
• Condition: Very Good

About this title

Synopsis

The Director of the Gulf Coast Sleep Institute reveals how body rhythms affect our ability to function properly throughout the day, and provides a groundbreaking program that shows morning people and night people, as well as everyone in between, how to achieve balance and success. Original.

About the Author

"Body Clock" Doctor Matthew Edlund is head of the Center for Circadian Medicine and director of the Gulf Coast Sleep Institute. A former professor at the medical schools of Brown University and the University of Texas, Dr. Edlund is one of the first physicians in the United States to clinically practice body clock medicine. With training in sleep medicine (Brown), occupational health (Harvard), psychiatry (NYU-Bellevue), and internal medicine (University of California, San Diego, and Harvard), he has spent the past ten years integrating body clock medicine with programs to improve individual and public health and performance. Dr. Edlund lives in Sarasota, Florida.