Body Conditioning for Men: Get Fit and Stay Fit Using the Progressive 12-Week Program

Lubicz, Paul

ISBN 10: 0600610055 / ISBN 13: 9780600610052

Published by Hamlyn (edition ), 2008

About this Item

It's a well-cared-for item that has seen limited use. The item may show minor signs of wear. All the text is legible, with all pages included. It may have slight markings and/or highlighting.

Seller Inventory # 0600610055-11-6

Bibliographic Details

• Title: Body Conditioning for Men: Get Fit and Stay Fit Using the Progressive 12-Week Program
• Publisher: Hamlyn (edition )
• Publication Date: 2008
• Language: English
• ISBN 10: 0600610055
• ISBN 13: 9780600610052
• Binding: Paperback
• Condition: Very Good

About this title

Synopsis

Complete mental and physical fitness is the goal, and this comprehensive holistic program has been designed to achieve maximum results for men in only 12 weeks-without going to a gym or buying expensive equipment. Three graduated four-week plans address every level of fitness...or lack thereof. The Starter program is perfect for men who haven't exercised regularly for some time; it focuses on gradually improving flexibility and fostering essential core strength. Next, a challenging and varied Intermediate program develops stamina and takes overall physical strength to new levels. Finally, the Advanced workout offers a high-intensity body blast that burns fat and builds muscle to sculpt a better, stronger, healthier body that will make any man proud.