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Bibliographic Details

Title: One Body, One Life: 6 Weeks to the New You
Publisher: Dutton Books 20/04/2006
Publication Date: 2006
Language: English
ISBN 10: 0525949194
ISBN 13: 9780525949190
Binding: Hardcover
Condition: Very Good

About this title

Synopsis

A popular Hollywood trainer outlines a customizable fitness and body-sculpting program that combines strength training, Pilates, yoga, and martial arts but does not require a gym membership or complicated equipment, in a reference that also shares nutrition and body purifying tips. 40,000 first printing.

About the Author

Gregory Joujon-Roche is the founder of Holistic Fitness, a state-of-the-art fitness studio in California. Since its inception in 1994, Holistic Fitness has grown to include a team of the finest doctors, cooks, masseuses, yoga instructors, martial artists, and fitness experts available.
Cameron Stauth has written 22 books, including several national and international bestsellers. Among his books are The New Approach to Cancer and Brain Longevity.

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