Title: One Body, One Life Within Your Control : The Symbiotic Wellness Manual As Long-term Care Starts When You Are Ready
Publisher: Balboa Pr
Publication Date: 2021
Language: English
ISBN 10: 198226988X
ISBN 13: 9781982269883
Binding: Soft cover
Condition: New

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Synopsis

By integrating the philosophy and science of the East and West, I have been able to develop the Purposeful Exercise System, which consists of three programs. The three programs will help readers rebuild the fundamental focus in Anatomy and Kinesiology that may have been missed when they enthusiastically started practicing their chosen exercise or sports. With this new-found knowledge and awareness, readers will understand how to recruit the right muscle and improve proper alignment using the correct technique, which can be applied to any physical activity. Readers will now be able to enjoy and love their One Body, One Life.

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