A popular Hollywood trainer outlines a customizable fitness and body-sculpting program that combines strength training, Pilates, yoga, and martial arts but does not require a gym membership or complicated equipment, in a reference that also shares nutrition and body purifying tips. 40,000 first printing.

About the Author

Gregory Joujon-Roche is the founder of Holistic Fitness, a state-of-the-art fitness studio in California. Since its inception in 1994, Holistic Fitness has grown to include a team of the finest doctors, cooks, masseuses, yoga instructors, martial artists, and fitness experts available.
Cameron Stauth has written 22 books, including several national and international bestsellers. Among his books are The New Approach to Cancer and Brain Longevity.

"About this title" may belong to another edition of this title.

Store Description

Visit Seller's Storefront

Seller's business information

Gulf Coast Books, LLC
3092 LAKEVIEW RD, Memphis, TN, 38116, U.S.A.

Sale & Shipping Terms

Terms of Sale

Shipping Terms

Shipping rates within U.S.A.

Shipping rates within U.S.A.
Order quantity	4 to 8 business days	2 to 6 business days
First item	US$ 0.00	US$ 0.99

Delivery times are set by sellers and vary by carrier and location. Orders passing through Customs may face delays and buyers are responsible for any associated duties or fees. Sellers may contact you regarding additional charges to cover any increased costs to ship your items.