Body Mindful Yoga: Create a Powerful and Affirming Relationship with Your Body
Butera PhD, Robert; Kreatsoulas PhD, Jennifer
Language: English
Published by Llewellyn Publications, 2018
- Softcover
- Used
Seller: Goodwill of Greater Milwaukee and Chicago, Racine, WI, U.S.A.Goodwill of Greater Milwaukee and Chicago
AbeBooks seller since September 20, 2024
Condition: Used - Fair
US$ 7.60
Quantity: 1 available
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Book is considered to be in acceptable condition. The actual cover image may not match the stock photo. Book may have one or more of the following defects: noticeable wear on the cover dust jacket or spine; curved, dog eared or creased page s ; writing or highlighting inside or on the edges; sticker s or other adhesive on cover; CD DVD may not be included; and book may be a former library copy.
Seller Inventory # SEWV.0738756733.A
- Title
- Body Mindful Yoga: Create a Powerful and Affirming Relationship with Your Body
- Author
- Butera PhD, Robert; Kreatsoulas PhD, Jennifer
- Publisher
- Llewellyn Publications
- Publication year
- 2018
- Condition
- acceptable
- Binding
- Soft cover
- Language
- English
- ISBN 10
- 0738756733
- ISBN 13
- 9780738756738
Deepen Your Relationship with Your Body
Transform negative words, thoughts, and beliefs into personal empowerment with the unique approach found in Body Mindful Yoga. Combining insightful Yoga philosophies and simple Yoga practices with the power of language to improve body image, this book's inspiring guidance will empower you to move through the world with an attitude that radiates self-confidence.
Open your eyes to how words affect your body image using four Body Mindful steps: Listen, Learn, Love, and Live. These steps lead to amazing insights through practical techniques, hands-on exercises, and yoga practices. The latter two steps encourage active practice as you improve your inner dialogue and your interactions with others. You will also learn how to apply the teachings and yoga practices of this book to your daily life and continue your personal Body Mindful Yoga journey.
"Synopsis" may belong to another edition of this title.
About the Author
~
Jennifer Kreatsoulas, PhD (Collegeville, PA), is a certified yoga therapist and inspirational speaker. She presents, writes, and leads workshops and retreats on eating disorder recovery and body image. She also provides yoga therapy via phone or online and from YogaLife Institute in Wayne, PA. Visit her at ChimeYogaTherapy.com.
"About the title" may belong to another edition of this title.
Goodwill of Greater Milwaukee and Chicago
Racine, WI, U.S.A.
AbeBooks seller since September 20, 2024
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