Body Rolling: An Experiential Approach to Complete Muscle Release

Zake, Yamuna; Golden, Stephanie

ISBN 10: 0892817305 / ISBN 13: 9780892817306

Published by Healing Arts Press, 1997

May have limited writing in cover pages. Pages are unmarked. ~ ThriftBooks: Read More, Spend Less. Seller Inventory # G0892817305I4N00

Synopsis:

A revolutionary method that teaches bodywork practitioners and their clients how to feel the inner logic of the muscular system.
Each body has its own logic, its own language of release. This internal logic is at the heart of Body Rolling, an innovative technique that uses a ten-inch ball to stretch muscles, freeing restrictions in the body, increasing blood flow, and promoting healing. Body Rolling teaches "touch and tell" anatomy; you learn to physically find the origin of a muscle and sense what it feels like for that muscle to fully release. Experiencing first-hand the interrelationships in the muscular system comes as a revelation to most bodywork therapists. Body Rolling is an excellent treatment for a number of conditions, and it can re-teach muscles to move effortlessly and painlessly. It creates structural changes that are positive, permanent, and powerful, and that prevent new injuries from occurring.

The author explains the underlying principles of her technique, shows how to get started, and gives instructions for basic side, front, and back routines.

Detailed chapters focus on treating specific conditions such as lower back pain, neck problems, and the effects of aging.

About the Author: Yamuna Zake is an internationally-acclaimed bodywork practitioner who teaches workshops in the United States and abroad. She lives in New York City. Stephanie Golden is a professional journalist, medical writer, and nonfiction author who also lives in New York.

Bibliographic Details

Title: Body Rolling: An Experiential Approach to ...
Publisher: Healing Arts Press
Publication Date: 1997
Binding: Paperback
Condition: Very Good
Dust Jacket Condition: No Jacket