Body by Science: A Research-Based Program for Strength Training, Body Building, and Complete Fitness in 12 Minutes a Week

John Little,Doug McGuff

ISBN 10: 0071597174 / ISBN 13: 9780071597173

Published by McGraw Hill January 2009, 2009

About this Item

Seller Inventory # 338057

Bibliographic Details

• Title: Body by Science: A Research-Based Program for Strength Training, Body Building, and Complete Fitness in 12 Minutes a Week
• Publisher: McGraw Hill January 2009
• Publication Date: 2009
• Language: English
• ISBN 10: 0071597174
• ISBN 13: 9780071597173
• Binding: Trade Paperback
• Condition: Used - Good
• Seller catalogs:
  • Sports

About this title

Synopsis

Building muscle has never been faster oreasier than with this revolutionary once-a-weektraining program

In Body By Science, bodybuilding powerhouse John Little teams up with fitness medicine expert Dr. Doug McGuff to present a scientifically proven formula for maximizing muscle development in just 12 minutes a week. Backed by rigorous research, the authors prescribe a weekly high-intensity program for increasing strength, revving metabolism, and building muscle for a total fitness experience.

About the Author

Doug McGuff, M.D., owns the state-of-the-art personal training facility Ultimate-Exercise. He lectures on exercise science all over the world.

John Little is a columnist for Ironman magazine and the innovator of three revolutionary training protocols, including Max Contraction Training. He and his wife, Teri, own Nautilus North Strength & Fitness Centre and have supervised more than 60,000 workouts.

Learn more at www.bodybyscience.net