Body by Science: A Research Based Program for Strength Training, Body building, and Complete Fitness in 12 Minutes a Week: A Research Based Program to . in 12 Minutes a Week (NTC SPORTS/FITNESS)
Language: English
Published by McGraw Hill, 2008
- Softcover
- Used

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AbeBooks seller since March 16, 2007
Condition: Used - Good
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The book has been read but remains in clean condition. All pages are intact and the cover is intact. Some minor wear to the spine.
Seller Inventory # GOR003701136
- Title
- Body by Science: A Research Based Program for Strength Training, Body building, and Complete Fitness in 12 Minutes a Week: A Research Based Program to . in 12 Minutes a Week (NTC SPORTS/FITNESS)
- Author
- MCGUFF, John
- Publisher
- McGraw Hill
- Publication year
- 2008
- Condition
- Good
- Binding
- Paperback
- Language
- English
- ISBN 10
- 0071597174
- ISBN 13
- 9780071597173
- Item weight
- 522 grams
- Series
- Book 43 of 46: NTC SPORTS/FITNESS
Building muscle has never been faster oreasier than with this revolutionary once-a-weektraining program
In Body By Science, bodybuilding powerhouse John Little teams up with fitness medicine expert Dr. Doug McGuff to present a scientifically proven formula for maximizing muscle development in just 12 minutes a week. Backed by rigorous research, the authors prescribe a weekly high-intensity program for increasing strength, revving metabolism, and building muscle for a total fitness experience.
"Synopsis" may belong to another edition of this title.
About the Author
Doug McGuff, M.D., owns the state-of-the-art personal training facility Ultimate-Exercise. He lectures on exercise science all over the world.
John Little is a columnist for Ironman magazine and the innovator of three revolutionary training protocols, including Max Contraction Training. He and his wife, Teri, own Nautilus North Strength & Fitness Centre and have supervised more than 60,000 workouts.
Learn more at www.bodybyscience.net
"About the title" may belong to another edition of this title.
WorldofBooks
Goring-By-Sea, WS, United Kingdom
AbeBooks seller since March 16, 2007
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