Body by Science: A Research Based Program for Strength Training, Body building, and Complete Fitness in 12 Minutes a Week
MCGUFF, John
ISBN 10: 0071597174 ISBN 13: 9780071597173
Published by McGraw Hill, 2008
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About this Item
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Paperback book, Seller Inventory # 2604090004
Synopsis:
Building muscle has never been faster oreasier than with this revolutionary once-a-weektraining program
In Body By Science, bodybuilding powerhouse John Little teams up with fitness medicine expert Dr. Doug McGuff to present a scientifically proven formula for maximizing muscle development in just 12 minutes a week. Backed by rigorous research, the authors prescribe a weekly high-intensity program for increasing strength, revving metabolism, and building muscle for a total fitness experience.
About the Author:
Doug McGuff, M.D., owns the state-of-the-art personal training facility Ultimate-Exercise. He lectures on exercise science all over the world.
John Little is a columnist for Ironman magazine and the innovator of three revolutionary training protocols, including Max Contraction Training. He and his wife, Teri, own Nautilus North Strength & Fitness Centre and have supervised more than 60,000 workouts.
Learn more at www.bodybyscience.net
"About this title" may belong to another edition of this title.
Bibliographic Details
Title: Body by Science: A Research Based Program ...
Publisher: McGraw Hill
Publication Date: 2008
Binding: paperback
Condition: New
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Body by Science: A Research Based Program for Strength Training, Body building, and Complete Fitness in 12 Minutes a Week
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Body by Science: A Research Based Program for Strength Training, Body building, and Complete Fitness in 12 Minutes a Week
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Body by Science: A Research Based Program for Strength Training, Body building, and Complete Fitness in 12 Minutes a Week
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Body by Science: A Research Based Program for Strength Training, Body building, and Complete Fitness in 12 Minutes a Week
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