Body Talk: Real Talk (Paperback or Softback)

Are you tired of fitness material that leaves you confused? Do you want to look, feel, and respond better? If so, Body Talk is your answer. It will introduce to some and enhance for others the six best doctors in the world.

Body Talk confronts health questions and anxieties with compelling evidence and grace. No one can read it and remain the same. The author has been a proponent of preventive medicine long before it was fashionable.

Western medicine’s greatest challenge is educating and motivating patients to adopt a healthier lifestyle. Body Talk simplifies that challenge. It provides a systematic approach to lifestyle fitness and presents the necessary knowledge, skills, and mindset for overall development.

In a nutshell, lifestyle fitness is simply physical activity that you integrate into your way of life, which can inspire and teach you discipline, adaptability, and balance.

The author’s understanding of physical activity as a powerful influence on overall development and his awareness of what people need to pursue active and healthy lifestyles have given birth to Body Talk.

He's driven by passion, knowledge, and the need to provide the necessary education and motivation for adopting a healthier lifestyle. With over 40 years of experience as a fitness trainer, his knowledge and skills are noteworthy. Having had a massive heart attack at age 35, accompanied by a family history of heart disease, led him to do extensive research in the area of physical fitness associated with decreased risk of disease and death. As a result, a healthy lifestyle and fitness became a way of life for him. He learned that the benefits outweigh the consequences. Moreover, it was a lesson learned up close and in person. As a retiree, he enjoys writing, gardening, motorcycling, traveling, and spending time with Tribune, his beloved wife. He is an alumnus of the University of Maryland, he also attended their Far East Division in Okinawa, Japan. His research in Egypt, Ethiopia, and South Afrika were monumental in bringing forth his compelling works, From Plight to Promise and WHY?Author & Book Website - www.rayjhead.comAmazon Author Central - amazon.com/author/rjheadFacebook@rayjhead Author- Raymond J HeadInstagram - rayjhead - Nehas publishing