Body Transformation Meal Plan Design (UP Encyclopaedia of Personal Training Volume 2)

Learn all the principles behind the body transformation diets of the world's most successful personal trainers.


Distilled from our experience as the world’s leading results producing trainers, Volume 2 of the UP Encyclopaedia of Personal Training gives you everything that you need to know to understand and create your own body transformation meal plans and diets. For the first time ever we show you how we take into account individual clients' commitment levels; taste buds; dietary restrictions; budget; time limitations and of course, goals!

Aimed at the beginner right through to the experienced professional personal trainer, we have included every lesson that we have learned in creating ways of eating that work in the real world for fat loss and dramatic body transformation improvements.

This is not a book that gives you just one plan and you must hope that it works for you and the unique things that you need to stick to the right diet. It is a book that teaches you how to eat, not merely tells you, so that you can go into the world with confidence in your nutritional plan.

Nick Mitchell is the founder of Ultimate Performance (UP) - the only global personal training business in the world, operating their own gyms across four different continents. Hailed as 'one of the world's leading body composition experts' by multiple high profile publications, Nick is renowned for developing methodologies that have helped hundreds of thousands of people get in the best shape of their lives in the quickest possible time. A multiple best-selling book author and a columnist in everything from Muscle & Fitness, Men's Health, Men's Fitness, Flex to the UK's Daily Telegraph, Nick spends what little spare time he has trying and failing to teach his children that Daddy knows best. You can follow Nick on Instagram and Twitter: @HeyNickMitchell.