BodySense: A Woman's 5-Step Body Guide

Sauder Ph.D., Heidi A.; Hubbard MD, David R.; Fredrich, Leanna R.

ISBN 10: 1452892792 / ISBN 13: 9781452892795

Published by CreateSpace Independent Publishing Platform, 2010

About this Item

Gently read. May have name of previous ownership, or ex-library edition. Binding tight; spine straight and smooth, with no creasing; covers clean and crisp. Minimal signs of handling or shelving. 100% GUARANTEE! Shipped with delivery confirmation, if you're not satisfied with purchase please return item! Ships USPS Media Mail.

Seller Inventory # OTV.1452892792.VG

Bibliographic Details

• Title: BodySense: A Woman's 5-Step Body Guide
• Publisher: CreateSpace Independent Publishing Platform
• Publication Date: 2010
• Language: English
• ISBN 10: 1452892792
• ISBN 13: 9781452892795
• Binding: Soft cover
• Condition: very_good

About this title

Synopsis

Understand what your body is telling you to alleviate pain,make better decisions at work, and deepen relationships.Scanning your body for sensations and being able to localize sensations and describe them is different than guessing what you are feeling. Curiosity about sensations within your body gives awareness of feeling and knowing what you feel is the first step in figuring out what you should do or how you should act. This book will guide you in scanning the inside of your body for sensations and in using these sensations to know what you feel.