Bodybuilding for Women: How to Build a Lean, Strong, and Fit Body by Home Workout
Language: English
Published by Kimberly Ward, 2022
- Softcover
- New

Seller: Ria Christie Collections, Uxbridge, United KingdomRia Christie Collections
AbeBooks seller since March 25, 2015
Condition: New
US$ 14.53
Quantity: Over 20 available
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Seller Inventory # ria9798201454395_new
- Title
- Bodybuilding for Women: How to Build a Lean, Strong, and Fit Body by Home Workout
- Author
- Ward, Kimberly
- Publisher
- Kimberly Ward
- Publication year
- 2022
- Condition
- New
- Binding
- Soft cover
- Language
- English
- ISBN 13
- 9798201454395
Bodybuilding for Women
Bodybuilding and weight lifting seem, to most people, like an inherently male pursuit. However, there are numerous benefits of bodybuilding for women. If you've been thinking about building your body, improving your fitness level, or becoming stronger, consider bodybuilding. You have a lot more than muscle to gain. Bodybuilding can promote weight loss and increases your strength, speed, and overall athletic performance. You'll decrease your risk for osteoporosis and increase blood and oxygen flow to all your major organs, including your brain.
This quick bodybuilding guide is designed for women who want to exercise and build muscle from the comfort of their own homes. Inside you will learn:
- Bodybuilding exercises, including warm-ups, dumbbell exercises, yoga, and gravity workouts
- A 7-day workout plan
- Bodybuilding nutrition
- Bodybuilding tips for beginners
With this book, you will have at your fingertips everything you need to make the most of your bodybuilding experience, whether you are starting from scratch or need a handy reference to flip through.
Order your copy of the Bodybuilding for Women now!
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Ria Christie Collections
Uxbridge, United Kingdom
AbeBooks seller since March 25, 2015
Shipping rates from United Kingdom to U.S.A.
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Hello! Ria Christie Collections is an online venture that was initially set up in 2012 to sell books. We do not have a physical high street store. We are professional online booksellers. We only sell brand new books in perfect condition that we source from various suppliers and the publishers. Primarily, our aim is to provide an excellent service to all our customers. We always work as a team to achieve this. Our other objectives are to: 1. Ensure that all our products reach their destination quickly in a safe and secure manner 2. Answer to all our customer queries within 24 hours 3. Ensure that our customers are happy with their purchases 4. Provide all the items at a competitive price 5. Always listen to our customers Ria Christie Collections is not a registered company. It is a Sole Trader venture. Other key information is shown below: Contact Person Name: Rakesh Luchmun (Mr) Storefront Name: Ria Christie Collections Place of Establishment Address: Suite B; ARUN House; ARUN Building Arundel Road Uxbridge UB8 2RR United Kingdom E-Mail Address: riachristie@hotmail.co.uk VAT Number: GB 160 5650 25 We always work hard and aim to comply with all of Abebooks Policies. If you have any issues, please do not hesitate to write to us whether before or after a purchase. We promise to reply to you promptly and, in any case, within 24 hours. Thank you kindly! Yours sincerely Mr Rakesh Luchmun (Founder) and the Ria Christie Collections Team…
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