Bodylove: Learning to Like Our Looks and Ourselves -- A Practical Guide for Women

Freedman, Ph.D. Rita

ISBN 10: 0936077433 / ISBN 13: 9780936077437

Published by Gurze Books, 2002

About this Item

Seller Inventory # EBBV.0936077433.N

Bibliographic Details

• Title: Bodylove: Learning to Like Our Looks and Ourselves -- A Practical Guide for Women
• Publisher: Gurze Books
• Publication Date: 2002
• Language: English
• ISBN 10: 0936077433
• ISBN 13: 9780936077437
• Binding: Soft cover
• Edition: 2nd Edition
• Condition: new

About this title

Synopsis

Bodylove is an inspiring guide for women who want to become less critical of their appearance, less preoccupied with weight, and more in love with themselves — physically, sexually, and emotionally. Combining vivid case histories, recent research, practical techniques, and simple exercises, this book affirms a woman's basic right to like her looks and shows how she can achieve that goal. It also covers a wide range of body image topics such as cosmetics use, healthy exercise, aging, and sexuality.

Learn How To:
Become less preoccupied with mirrors, scales, and calories
Overcome self-consciousness, fear, and guilt
Free yourself from expectations about how you "should" look

About the Author

Dr Rita Freedman is an expert on the psychology of women. Her two previous titles have garnered a lot of praise.