Your Body's Energy A Practical Introduction to the Secrets of Vitality from Both East and West

We all possess latent reserves of energy that if harnessed can lead to greater health and contentment. This practical guide explains what energy is, why it matters and how to access it through straightforward techniques and exercises. Drawing upon a wide range of complementary therapies, from Acupuncture to Yoga, Your Body's Energy offers a new perspective upon the accumulated wisdom of East and West.

Emma Mitchell argues that we all possess latent reserves of energy that can lead to better health of properly harnessed in this sharply focused bestselling guide on how to utilise a wide range of alternative health techniques - from acupuncture to yoga - for physical and mental well-being.