Your Body's Energy A Practical Introduction to the Secrets of Vitality from Both East and West

Emma Mitchell

ISBN 10: 1903296692 / ISBN 13: 9781903296691

Published by Duncan Baird, 2002

About this Item

Seller Inventory # 1A59C0AA911F02D

Bibliographic Details

• Title: Your Body's Energy A Practical Introduction to the Secrets of Vitality from Both East and West
• Publisher: Duncan Baird
• Publication Date: 2002
• Language: English
• ISBN 10: 1903296692
• ISBN 13: 9781903296691
• Binding: Soft cover
• Edition: 2nd Edition
• Condition: Very Good

About this title

Synopsis

We all possess latent reserves of energy that if harnessed can lead to greater health and contentment. This practical guide explains what energy is, why it matters and how to access it through straightforward techniques and exercises. Drawing upon a wide range of complementary therapies, from Acupuncture to Yoga, Your Body's Energy offers a new perspective upon the accumulated wisdom of East and West.

Review

Emma Mitchell argues that we all possess latent reserves of energy that can lead to better health of properly harnessed in this sharply focused bestselling guide on how to utilise a wide range of alternative health techniques - from acupuncture to yoga - for physical and mental well-being.