The Bodyweight Blueprint: Over 70 Workouts to Achieve Your Training Goals (eng)
Language: English
Published by Human Kinetics, 2025
- Softcover
- New
Seller: Brook Bookstore On Demand, Napoli, NA, ItalyBrook Bookstore On Demand
AbeBooks seller since October 11, 2022
Condition: New
US$ 32.39
Quantity: Over 20 available
Add to basketSeller Inventory # I8L1YL9Y4J
- Title
- The Bodyweight Blueprint: Over 70 Workouts to Achieve Your Training Goals (eng)
- Author
- Kolowich Jr., Brad
- Publisher
- Human Kinetics
- Publication year
- 2025
- Condition
- new
- Binding
- Soft cover
- Language
- English
- ISBN 10
- 1718234279
- ISBN 13
- 9781718234277
- Item weight
- 0.59 kilograms
High-tech machines, free weights, complex programs, gym memberships—there are so many tools to improve fitness, but you are likely overlooking the most powerful tool available to you: your own weight.
The Bodyweight Blueprint is your guide to building the ideal bodyweight workouts for your goals, regardless of age, fitness level, or experience. With no equipment necessary, this unique programming guide offers 86 versatile exercises and 39 stretches that can be done wherever you are.
Certified personal trainer Brad Kolowich Jr., whose client list includes Tyler Perry, Alicia Silverstone, and Luke Evans, is on a mission to show people the power of bodyweight exercises. In The Bodyweight Blueprint he includes over 70 simple and effective workouts that can be done with little or no equipment, including these:
- Strength workouts that target EVERY major muscle group and develop a solid foundation that translates into daily activities
- Endurance workouts designed to PUSH your limits and INCREASE your stamina
- Mobility and flexibility workouts to help IMPROVE range of motion and MAINTAIN joint health
- Performance workouts to BUILD athleticism and CHALLENGE your speed, agility, and power
Organized by body part, this user-friendly guide makes planning your workout easy. Whether you’re targeting a specific muscle group or designing your own workout, this book will guide you through intensification methods, tempo, and protocols. Kolowich offers the tools to build unique workout programs and includes techniques that can be added to nearly any exercise to progress its difficulty.
With tips for proper form, clear instructions, and variations, you’ll have everything you need to take your fitness into your own hands and tailor workouts to your goals and abilities. Making fitness safe and approachable, The Bodyweight Blueprint will help you build a stronger, more resilient body, regardless of where you choose to work out.
The Bodyweight Blueprint is the essential resource for those looking to get stronger without the hassle of equipment.
Earn continuing education credits/units! A continuing education exam that uses this book is also available. It may be purchased separately or as part of a package that includes both the book and exam.
"Synopsis" may belong to another edition of this title.
About the Author
Kolowich was recognized as one of the Best of Atlanta Personal Trainers by the Atlanta Award Program in 2016, 2019, 2021, and 2022. In 2022, he was named one of the 10 Most Inspiring Business Leaders to Watch in 2022 by Tycoon Success business magazine.
KoloFit Personal Training Studio was selected as the Best Personal Training Studio in Atlanta in 2020 by GHP News, 2021 Fitness Studio of the Year by Corporate LiveWire Innovation & Excellence Awards, 2021 Best 1-to-1 Personal Fitness Studio in the United States by Acquisition International Business Excellence Awards, and the 2021 Best Fitness & Nutrition Facility by the North America Business Elite Awards.
Kolowich is a regular guest on national television programs, including on the Weather Channel as well as CNN’s HLN, CBS Atlanta’s Better Mornings, and FOX Atlanta′s Good Day Atlanta.
"About the title" may belong to another edition of this title.
Brook Bookstore On Demand
Napoli, NA, Italy
AbeBooks seller since October 11, 2022
Shipping rates from Italy to U.S.A.
| Item | 25 to 40 business days | 60 to 60 business days |
|---|---|---|
| First item | US$ 7.80 | US$ 586.39 |
Payment methods
Store description
Account dedicated to Print on Demand titles. Brook Bookstore offers a wide selection of books with a continuously updated catalog and fast shipments all over the world. We hold distribution rights with all of the publishers we promote and are in continuous search of new interesting titles to propose to our customers. We are part of Brandon Group SRL (an Italian company) and all of the orders are shipped from Europe. Depending on availability orders will be picked from our different warehouses. CONTACT US If you have any questions please do not hesitate to contact us sending a message to our store. We have a well prepared customer service team who will be happy to assist you. Our working hours are from Monday to Friday from 9:30 to 18:30 (CET, UTC +1) so messages received during the weekends might be responded with a slight delay but we guarantee you will get back to you as soon as possible. RETURNS If you want to return your order, please submit your request through Abebooks platform. Returns requests are managed case by case by our team and always in line with Abebooks policies: AbeBooks’ Return Policy guarantees that you can return any book for a refund within 30 days, when the return is due to an error on the bookseller’s part. When the motive of the return is not due to an error of the seller it is up to Brook Bookstore to accept the return or else after studying the case. CANCELLATION You can send a cancellation request to our customer service team while the package has not yet been shipped. After that we cannot ensure we can retrieve the parcel but we suggest you to get in touch with us in order to verify the case. INVOICE You can request the invoice to be issued together with the shipment of the order or, at the latest, in the same month of the shipment. …
Specialty
Print on DemandSeller's business information
Brandon Group S.R.L.
Via Vannella Gaetani 27, Brandon Group
Napoli, NA Italy 80121
Terms of sale
Account dedicated to Print on Demand titles.
CANCELLATION
You can send a cancellation request from the order page while the package has not yet been shipped. After that we cannot ensure we can retrieve the parcel but we suggest you to get in touch with us in order to verify the case.
INVOICE
You can request the invoice to be issued together with the shipment of the order or, at the latest, in the same month of the shipment.
RETURNS
If you want to return your order, please contact us for authorization or place a request on the order page. Orders returned without authorization may not be credited.
If your order presents damages or any other issue on arrival we must be advised of this within 14 days of delivery in order to find the most suitable solution for you.
Returns for Brook Bookstore (Brandon Group SRL) are only accepted in the following addresses:
Return address in the United Kingdom:
MHI
(c/o BR Books)
82 Feeder Road
Bristol
BS2 0TQ
UK
Return address in Italy (for all EU countries):
Brandon Group c/o TWS
Via Trento, 9
20067 Tribiano (MI) – Italy
Return address in Japan:
Brandon Group JP
c/o Windows, Inc.
Mr. Jiro Asami
2-12-7-504 Oshiage, Sumida-ku
Tokyo 131-0045 Japan
Return address in the USA:
TruLogic- EZI - Brook Bookstore
5401 NW 72nd ave
MIami FL 33166-4941
Return address in Australia:
Active - Ezi - - Brook Bookstore
2/2-4 Federation Way,
Moorabbin Airport
Mentone, 3194
Victoria
AUSTRALIA
Return address in Canada:
No3rd - Ezi - - Brook Bookstore
520 Ave Lepine
Dorval QC H9P 2V6
CANADA
Return address in Mexico:
Chronos - EZI - Brook Bookstore
Calle Duba 112
Parque industrial Logistik II
79526 Villa de Reyes
San Luis Potosi
*For returns from other areas please contact us in order to provide further assistance.