Bodyweight Strength Training: 12 Weeks to Build Muscle and Burn Fat

Cardiello, Jay

ISBN 10: 1623158591 / ISBN 13: 9781623158590

Published by Callisto, 2017

About this Item

Book is in good condition and may include underlining highlighting and minimal wear. The book can also include "From the library of" labels. May not contain miscellaneous items toys, dvds, etc. . We offer 100% money back guarantee and 24 7 customer service.

Seller Inventory # ZEV.1623158591.G

Bibliographic Details

• Title: Bodyweight Strength Training: 12 Weeks to Build Muscle and Burn Fat
• Publisher: Callisto
• Publication Date: 2017
• Language: English
• ISBN 10: 1623158591
• ISBN 13: 9781623158590
• Binding: Soft cover
• Condition: good

About this title

Synopsis

Gain strength, lose weight―the ultimate beginner's guide.

Now learning the most effective way to work out is the easy part. Bodyweight Strength Training is a simple, straightforward beginner's guide to trading your fat for muscle.

Bodyweight Strength Training helps you through the heavy lifting with fully illustrated guides to high-impact exercises. Shed fat as you build your leg, arm, abdominal, and back muscles over the course of a 12-week strength training program. Get started today!

Bodyweight Strength Training includes:

• Start strength training today―Cut the fat (figuratively and literally) with a no-nonsense guide that delivers all the strength training information you need.
• 40 essential exercises―Build your muscles using simple and effective exercises that are easy-to-learn thanks to highly detailed instructions and illustrations.
• 12-week strength training plan―Develop healthy strength training habits with a program that can be customized based on your personal experience and stamina.

Set out on the path to a stronger and slimmer you with Bodyweight Strength Training.

About the Author

JAY CARDIELLO is a health and fitness expert who trains professional athletes, celebrities, and leaders in the entertainment industry. He is also an author and regular contributor for publications such as the Huffington Post, Men’s Fitness, SELF, GQ, and People. Jay lives in New York City with his son, Max.