Bodyweight Training For Cycling: Gym-Free Exercises and Routines for Maximum Performance
Language: English
Published by CreateSpace Independent Publishing Platform, 2018
- Softcover
- New
Seller: GreatBookPrices, Columbia, MD, U.S.A.GreatBookPrices
AbeBooks seller since April 6, 2009
Condition: New
US$ 17.35
Quantity: Over 20 available
Add to basketSeller Inventory # 36881377-n
- Title
- Bodyweight Training For Cycling: Gym-Free Exercises and Routines for Maximum Performance
- Author
- Schifferle, Matt
- Publisher
- CreateSpace Independent Publishing Platform
- Publication year
- 2018
- Condition
- New
- Binding
- Soft cover
- Language
- English
- ISBN 10
- 1727603141
- ISBN 13
- 9781727603149
Bodyweight Training For Cycling is the simplest and fastest way to upgrade the most important component on your bike... YOU!
In Bodyweight For Cycling You'll Learn:
- The 3 most crucial exercises to upgrade your cycling performance.
- How to adjust the intensity of each exercise to fit any fitness level.
- The 3 essential qualities of functional strength.
- Sample routines to program your training so your workouts don't compromise your rides and races.
- Forget endless crunches and tedious ab routines, this single exercise is all you need to ride your best.
- Save money, time, and energy you could put toward riding without needing a gym membership.
Don't let a lack of fundamental strength and conditioning slow you down! Your best miles are still ahead of you and this book will help you get there as quickly as possible.
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GreatBookPrices
Columbia, MD, U.S.A.
AbeBooks seller since April 6, 2009
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