Bodyweight Training Handbook: Bodyweight Exercises, Tips & Tricks to Lose Weight, Build Muscle and Get Fit Fast!
Language: English
Published by CreateSpace Independent Publishing Platform 17/10/2013, 2013
- Softcover
- Used
Seller: Bahamut Media, Reading, United KingdomBahamut Media
AbeBooks seller since August 15, 2012
Condition: Used - Very good
US$ 133.96
Quantity: 1 available
Add to basketItem description from seller
Shipped within 24 hours from our UK warehouse. Clean, undamaged book with no damage to pages and minimal wear to the cover. Spine still tight, in very good condition. Remember if you are not happy, you are covered by our 100% money back guarantee.
Seller Inventory # 6545-9781492995654
- Title
- Bodyweight Training Handbook: Bodyweight Exercises, Tips & Tricks to Lose Weight, Build Muscle and Get Fit Fast!
- Author
- Phil Pierce
- Publisher
- CreateSpace Independent Publishing Platform 17/10/2013
- Publication year
- 2013
- Condition
- Very Good
- Binding
- Paperback
- Language
- English
- ISBN 10
- 1492995657
- ISBN 13
- 9781492995654
Unlock the power of training with your own body - Grab Your Copy Now!
Developed with input from top fitness experts and personal trainers this easy-to-use guide reveals the tips and tricks for building muscle, losing weight and getting fit for ZERO cost.
With the 'Bodyweight Training Handbook' you can look great, increase fitness and improve your health with nothing but your own body. No equipment, no gym and no money.
- Powerful, simple and free bodyweight exercises for each body part
- The truth about burning fat
- How to 'Cheat' at Cardio (and get the same results in a fraction of the time!)
- How to easily work out the number of reps tailored for you...
- Building muscle vs getting toned
- The 6-pack secret most people overlook
- The 30 second diet secret
- How to create a bodyweight workout routine
- And much more!
Best of all there is no complicated routines or fitness jargon, just killer tips and effective bodyweight exercises you can do today!
Click and Grab Your Copy Now!
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Bahamut Media
Reading, United Kingdom
AbeBooks seller since August 15, 2012
Shipping rates from United Kingdom to U.S.A.
| Item | 4 to 15 business days | 4 to 15 business days |
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WRAP Ltd
Unit 4, 119 Loverock Rd
Reading, United Kingdom RG30 1DZ
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