Bodyweight Workouts for Men Over 30: Build Muscle & Burn Fat at Home - No Gym, No Equipment

Blake, Jordan C.

ISBN 13: 9798269930114

Published by Independently published, 2025

About this Item

Seller Inventory # 51511605-n

Bibliographic Details

• Title: Bodyweight Workouts for Men Over 30: Build Muscle & Burn Fat at Home - No Gym, No Equipment
• Publisher: Independently published
• Publication Date: 2025
• Language: English
• ISBN 13: 9798269930114
• Binding: Soft cover
• Condition: New

About this title

Synopsis

No Gym. No Excuses. No Fluff.

This is the ultimate at-home bodyweight workout program for men over 30 who want to build muscle, burn fat, and take control of their fitness — without ever stepping foot in a gym.

Whether you're short on time, equipment, or motivation, this book gives you a clear, no-BS training plan designed for real results at home.

✅ Build Lean Muscle Without Weights
✅ Torch Fat With Zero Equipment
✅ 100+ Workouts for Every Fitness Level
✅ Beginner, Intermediate & Advanced Routines
✅ 4-Week Progression Plans + Printable Trackers
✅ Bodyweight Strength Training, HIIT, Calisthenics, Core Blasters & More
✅ Stay Motivated With Mindset & Habit Hacks

What You’ll Get:

• Full-body push-up, squat, plank, and lunge variations
• 15-minute express routines for busy men
• Muscle-building home circuits & fat-burning combos
• Nutrition tips and meal planning basics
• Motivation & habit-building strategies for long-term gains

If you're ready to transform your body, boost your energy, and train like a beast — all without a gym — this book is your game plan.

No equipment. No gym. Just results.

Get shredded at home and stay strong for life.