Bodyweight Workouts for Weight Loss (Paperback)

Paperback. Lose Weight, Build Strength, and Get Fit-No Gym RequiredYou don't need expensive equipment or a gym membership to get in shape. Bodyweight Workouts for Weight Loss: Burn Calories and Build Strength with No Gym Needed gives you a simple, effective way to shed fat and tone your body-all from the comfort of your home.-Full-body workouts that burn calories and build muscle using just your bodyweight-Beginner-friendly exercises with progressions to keep you challenged-How to create a routine that fits your schedule and keeps you motivated-Tips to maximize fat loss while improving strength and endurance-Science-backed strategies to get results without spending hours working outWhether you're just starting or looking for a new way to stay fit, this guide makes it easy to achieve your goals anytime, anywhere. This item is printed on demand. Shipping may be from our UK warehouse or from our Australian or US warehouses, depending on stock availability.