Title: The Book of Balance: Rehab Secrets To Improve Your Balance and Decrease Your Risk Of Falling
Publisher: CreateSpace Independent Publishing Platform
Publication Date: 2018
Language: English
ISBN 10: 198564648X
ISBN 13: 9781985646483
Binding: Soft cover
Condition: acceptable

About this title

Synopsis

WINNER:

According to the Centers for Disease Control and Prevention (CDC), every second of every dayin the United States an older adult fall, making falls the number one cause of injuries anddeaths from injury among older Americans.In The Book of Balance you will discover:

What causes you to fall?
How to test and measure your balance
The list that could decrease your risk of falling by 30-50%
Why the medications you take may be the reason you are falling
What is orthostatic hypotension and what to do if you have it
The different systems you utilize to control your posture and balance
Over 100 illustrations and easy step-by-step exercise instructions you can follow athome!

More than a simple how-to book, The Book of Balance is an easy-to-read practical guide thatshows you how to add life to your years by improving your balance.

Get the free book companion resource at www.thebookofbalance.com/resources

About the Author

Lex Gonzales, PT, DPT is the Chief Content Officer of www.60HEALTHandREHAB.com, an online resource for the Baby Boomer generation. He has been a physical therapist for over 20 years with a special interest in the field of geriatric rehabilitation. Dr. Gonzales received his degree of Doctor of Physical Therapy from the University of South Florida. While working as Director of Rehabilitation for a health and rehabilitation company, Dr. Gonzales received the Credential of Readiness in Business Analytics, Economics for Managers, and Financial Accounting from HBX, Harvard Business School. He lives with his wife and two daughters on the northeast coast of Florida, USA.

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