My Book of Brave: A Journal for Taking Control of Scary Feelings & Fears

Being brave doesn’t mean that you are never scared. Bravery means being able to gain control of your fears and move forward.

"My Book of Brave" is a unique journal that aims to help anxious children identify their fears and take control of them. Each page of this book provides space to write down a situation from their day and record it in a way that feel most comfortable, whether that be through coloring, writing, drawing or all three. There are 145 pages in this journal, each one consisting of a feelings chart that can be colored to identify how scary a situation felt, a lined section for writing and a blank box for drawing. Use this book as a journal or diary and track progress over time to see where anxiety has decreased and self-confidence has increased.

My Book of Brave includes

• A beginning quote about being brave
• An explanation on how to use the journal
• 145 journal pages - each consisting of a scary chart, lined box section for writing and a box for drawing
• A scary chart on the back to use for discussion with a trusted adult

A great gift for any child struggling with anxiety in their life.

Maureen Gaspari is a writer, a wife and a mommy to two wonderful, energetic, highly sensitive little boys. She shares her family’s personal journey with selective mutism, sensory processing difficulties, and raising highly sensitive children on her blog, https://othersideofsilent.blogspot.com. "My Book of Brave" is her first of many books she plans to publish to help children build self-confidence.