The Book of Lymph : Self-Care Practices to Enhance Immunity, Health, and Beauty

Language: English

Published by Harpercollins Mai 2021, 2021

0063049139 / 9780063049130

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  • New
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Seller: AHA-BUCH GmbH, Einbeck, GermanyAHA-BUCH GmbH

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Neuware - A first-of-its-kind health guide that outlines and explains the health-promoting properties of lymphatic massage, featuring beautifully illustrated, five-minute self-massage sequences anyone can do at home.Thanks to the astonishing results it provides-glowing skin, a flatter stomach, enhanced immunity, and a full-body detox-the practice of manually stimulating the lymphatic system for holistic health has become one of the most popular wellness practices today. Lymphatic drainage works because the lymphatic system-a complex geography of rivers that snake throughout the body just beneath the surface of the skin-connects every other bodily system. When lymph flows, everything else flows, too.In this first-of-its-kind guide, veteran lymphatic drainage practitioner, educator, and advocate Lisa Levitt Gainsley explains how to maintain lymphatic health with this complete self-care resource, sharing the five-minute self-massage techniques she originally developed for her high-powered Los Angeles clientele. These simple sequences are tailored to address a number of specific and common issues: bloating, headaches, digestive problems, immune health, anxiety, weight loss, acne, inflammation, and more.Whether you just want to look and feel your best or are facing a more serious health issue such as cancer treatment or recovery, The Book of Lymph offers educational and practical instruction to help you cultivate a body free of pain and lethargy, activate a calmer state of being, and boost overall glow-in just five minutes a day.This essential health guide provides a clear path to wellness, with proven techniques to: - Five-Minute Self-Massage Sequences: Beautifully illustrated and easy-to-follow routines tailored to target common issues like bloating, headaches, and digestive problems in just minutes a day.- A Full-Body Detox: Learn how to manually stimulate your lymphatic system to activate a calmer state of being, reduce puffiness, and cultivate a body free of pain and lethargy.- Enhanced Immune Health: Understand the science behind your body's 'second circulatory system' and how to harness its power to defend against illness and support recovery.- Natural Beauty and Glow: Discover the secrets Lisa Levitt Gainsley developed for her Los Angeles clientele to achieve glowing skin, a flatter stomach, and a vibrant look from the inside out.

Seller Inventory # 9780063049130

Title
The Book of Lymph : Self-Care Practices to Enhance Immunity, Health, and Beauty
Author
Lisa Levitt Gainsley
Publisher
Harpercollins Mai 2021
Publication year
2021
Condition
Neu
Binding
Buch
Language
English
ISBN 10
0063049139
ISBN 13
9780063049130
Item weight
640 grams
Dimensions
211x162x27 mm

AHA-BUCH GmbH

Einbeck, Germany

5-star seller

AbeBooks seller since August 14, 2006

Shipping rates from Germany to U.S.A.

Item5 to 7 business days7 to 10 business days
First itemUS$ 35.19US$ 35.19
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AHA-BUCH GmbH

Garlebsen 48
Einbeck, Germany 37574