YOUR BRAIN ISN'T BROKEN. YOU'RE JUST STUCK IN A LOOP.LEARN HOW TO FREE YOURSELF FROM THE CYCLE OF WORRY.If you're someone who constantly replays conversations in your head, jumps to the worst-case scenario in every situation, and spirals into negative thought patterns easily, it's time to break the cycle of worry and start trusting yourself. Psychologist and bestselling author Gwendoline Smith explains why your brain might do this, and simple techniques and tools to stop the negative loop. With simple exercises and by understanding your mind, you can stop ruminating on the past, and move more confidently into the future.Based on cognitive behavioural therapy, this book will help you quiet your brain's negativity: from your personal life to relationships and work. What could you do if you didn't overthink it?RATED FIVE STARS BY READERS 'This book has been amazing. I plan on reading it again and doing all the exercises''Really helpful in starting me on the road to more positive thinking''I love this book, the thought virus section was so relatable''Crammed full of insights, wisdom, and practical advice'. The book has been read, but is in excellent condition. Pages are intact and not marred by notes or highlighting. The spine remains undamaged.

Seller Inventory # GOR011354415

Contact seller

Report this item

Bibliographic Details

Title: The Book of Overthinking: How to Stop the Cycle of Worry - International Bestselling Author (Gwendoline Smith - Improving Mental Health Series)
Publisher: Atlantic Books, United Kingdom, London
Publication Date: 2021
Language: English
ISBN 10: 1838952780
ISBN 13: 9781838952785
Binding: Paperback
Condition: Very Good
Weight: 240 grams

About this title

Synopsis

Overthinking is also known as worrying or ruminating and it's a form of anxiety that many people suffer from.

Psychologist and New Zealand bestselling author Gwendoline Smith explains in clear and simple language the concepts of positive and negative overthinking, the truth about worry and how to deal with the 'thought viruses' that are holding you back.

She helps you understand what's going on in your head, using humour, lots of examples and anecdotes, and she offers powerful strategies for addressing your issues.

Based on cognitive behavioural theory, this book will help you in all the key areas of your life: from your personal life to relationships and work.

"About this title" may belong to another edition of this title.

Store Description

In 2002, World of Books Group was founded on an ethos to do good, protect the planet and support charities by enabling more goods to be reused. Since then, we've grown into to a global company pioneering the circular economy. Today, we drive the circular economy through three re-commerce brands: - Wob: Through Wob, we sell. We provide affordable, preloved books and media to customers all over the world. A book leaves our collection of over seven million titles and begins a new chapter every two seconds, enabling more goods to be reused. - Ziffit: Through Ziffit, we buy. We give people around the world the opportunity to contribute to the circular economy, earn money and protect the planet, by trading their unwanted books and media. - Shopiago: Through Shopiago, we help others. By sharing the technology that has grown World of Books Group into the business it is today, we?re helping charities increase revenue and reduce waste through re-commerce.

Visit Seller's Storefront

Seller's business information

World of Books Ltd
Mulberry House, Woods Way Trading Estate, Goring-By-Sea, BN12 4QY, United Kingdom

Sale & Shipping Terms

Terms of Sale

WorldofBooks.com fully embraces the AbeBooks terms and conditions and we will do
what we can to resolve any issues.

Shipping Terms

Orders ship within 2 business days. Shipping costs are based on books weighing 2.2 LB, or 1 KG. If your book order is heavy or oversized, we may contact you to let you know extra shipping is required.

Shipping rates from United Kingdom to U.S.A.

Shipping rates from United Kingdom to U.S.A.
Order quantity	7 to 12 business days	5 to 9 business days
First item	US$ 7.64	US$ 16.38

Delivery times are set by sellers and vary by carrier and location. Orders passing through Customs may face delays and buyers are responsible for any associated duties or fees. Sellers may contact you regarding additional charges to cover any increased costs to ship your items.