The Book of Overthinking: How to Stop the Cycle of Worry - International Bestselling Author (Gwendoline Smith - Improving Mental Health Series)

Smith, Gwendoline

ISBN 10: 1838952780 / ISBN 13: 9781838952785

Published by Allen & Unwin, 2021

About this Item

Most items will be dispatched the same or the next working day. A copy that has been read but remains in clean condition. All of the pages are intact and the cover is intact and the spine may show signs of wear. The book may have minor markings which are not specifically mentioned.

Seller Inventory # rev4068308445

Bibliographic Details

• Title: The Book of Overthinking: How to Stop the Cycle of Worry - International Bestselling Author (Gwendoline Smith - Improving Mental Health Series)
• Publisher: Allen & Unwin
• Publication Date: 2021
• Language: English
• ISBN 10: 1838952780
• ISBN 13: 9781838952785
• Binding: Soft cover
• Condition: Good
• Weight: 240 grams

About this title

Synopsis

Overthinking is also known as worrying or ruminating and it's a form of anxiety that many people suffer from.

Psychologist and New Zealand bestselling author Gwendoline Smith explains in clear and simple language the concepts of positive and negative overthinking, the truth about worry and how to deal with the 'thought viruses' that are holding you back.

She helps you understand what's going on in your head, using humour, lots of examples and anecdotes, and she offers powerful strategies for addressing your issues.

Based on cognitive behavioural theory, this book will help you in all the key areas of your life: from your personal life to relationships and work.