The Book of Overthinking: How to Stop the Cycle of Worry

Smith, Gwendoline

ISBN 10: 1524868469 / ISBN 13: 9781524868468

Published by Andrews McMeel Publishing, 2022

About this Item

Fast Free Shipping â Good condition. It may show normal signs of use, such as light writing, highlighting, or library markings, but all pages are intact and the book is fully readable. A solid, complete copy that's ready to enjoy.

Seller Inventory # GWV.1524868469.G

Bibliographic Details

• Title: The Book of Overthinking: How to Stop the Cycle of Worry
• Publisher: Andrews McMeel Publishing
• Publication Date: 2022
• Language: English
• ISBN 10: 1524868469
• ISBN 13: 9781524868468
• Binding: Soft cover
• Condition: good

About this title

Synopsis

Overthinking, ruminating, worrying: bestselling author Gwendoline Smith explains this common form of anxiety and offers helpful advice for overcoming it.

Psychologist Gwendoline Smith explains in clear and accessible language the concepts of positive and negative overthinking, the truth about worry, and how to deal with the "thought viruses" that are holding you back.

She helps you understand what’s going on in your head—using examples, anecdotes, and plenty of humor—and she offers powerful strategies for addressing your issues and improving your mental health.

Based on cognitive behavioral theory, this book will help you combat anxious thought patterns in all areas of your life: from your personal life to relationships and work.

About the Author

Gwendoline Smith is a clinical psychologist, speaker, and the author ofThe Book of Knowing, Depression Explained and Sharing the Load. She dispenses mental health advice online as Dr. Know. She lives in New Zealand.