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Bibliographic Details

Title: The Book of Pilates: A Guide to Improving Body Tone, Flexibility and Strength (Mini Health)
Publisher: Parragon Inc
Publication Date: 2010
Language: English
ISBN 10: 1445411849
ISBN 13: 9781445411842
Binding: hardcover
Condition: Very Good

About this title

Synopsis

La estabilidad del n�cleo es esencial para el bienestar f�sico. Su mente y su cuerpo se beneficiar� de los ejercicios dif�ciles en este libro, que ayudan a aplanar y tonificar el est�mago, mejorar la postura y vuelva a conectar el cuerpo y la mente. Reducir el estr�s, mientras que estar en forma y utilizando una pelota de ejercicio trae m�s diversi�n a Pilates. Instrucciones claras e ilustraciones paso a paso acompa�ar cada ejercicio.

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Half Price Books, Records, Magazines, Inc.
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