The Book of Yoga Self-Practice: 20 Tools to Help you Create and Sustain a Fulfilling Independent Yoga Practice

Anderton-Davies, Rebecca

ISBN 10: 152934946X / ISBN 13: 9781529349467

Published by Yellow Kite, 2021

About this Item

Gently used with minimal wear on the corners and cover. A few pages may contain light highlighting or writing, but the text remains fully legible. Dust jacket may be missing, and supplemental materials like CDs or codes may not be included. May be ex-library with library markings. Ships promptly!

Seller Inventory # DBV.152934946X.G

Bibliographic Details

• Title: The Book of Yoga Self-Practice: 20 Tools to Help you Create and Sustain a Fulfilling Independent Yoga Practice
• Publisher: Yellow Kite
• Publication Date: 2021
• Language: English
• ISBN 10: 152934946X
• ISBN 13: 9781529349467
• Binding: Soft cover
• Condition: good

About this title

Synopsis

Too busy? Too stressed? Can't focus? But would you love to discover the power of regular practice?

This book is for you. The Book of Yoga Self-Practiceis the ultimate guide for every aspiring yogi or dedicated student who wants to find the magic of an independent yoga self-practice - one that's simple, practical, captivating and attainable.

No need to travel to a class, or struggle to find the exact type of teaching you need in any given moment. No need to follow a video or come up with the pre-planned sequence. No need to keep spending money on classes or subscriptions that never quite fit the bill. This step-by-step guide will show you how to overcome the challenges of starting, continuing and progressing in a yoga self-practice. It combines heartfelt writing with beautiful, clear design to provide 20 usable and unbelievably helpful tools that you can implement in your yoga practice today. Learn to practice anywhere at anytime, not just do poses. Fast, slow, short, long - your flow starts here. Start reaping the incredible rewards for your body and mind.

About the Author

Rebecca Anderton-Davies is a highly qualified yoga teacher and busy mum, but she is also a Managing Director at Goldman Sachs - the youngest female MD at the company ever, across the world. She found yoga after getting hit by a truck cycling to work - using it as a route to heal her injuries. She has a whopping 310k followers across her Yoga Self-Practice brand and her personal account.