Books on Anxiety and Overthinking:The 10-Step Path to Calm: From Anxiety to Peace of Mind: A Practical Guide to Stop Overthinking and Start Living
Language: English
Published by Independently published, 2025
- Softcover
- New
Seller: Ria Christie Collections, Uxbridge, United KingdomRia Christie Collections
AbeBooks seller since March 25, 2015
Condition: New
US$ 18.92
Quantity: Over 20 available
Add to basketItem description from seller
In English.
Seller Inventory # ria9798305595536_new
- Title
- Books on Anxiety and Overthinking:The 10-Step Path to Calm: From Anxiety to Peace of Mind: A Practical Guide to Stop Overthinking and Start Living
- Author
- Bridges, Dr Amelia
- Publisher
- Independently published
- Publication year
- 2025
- Condition
- New
- Binding
- Soft cover
- Language
- English
- ISBN 13
- 9798305595536
- Item weight
- 272 grams
Do you lie awake at night, your mind racing with endless "what-ifs"? Does anxiety hold you back from living the life you truly want? You're not alone—and more importantly, there is a way out.
"The 10-Step Path to Calm" isn't just another self-help book. It's your practical roadmap to freedom from the exhausting cycle of anxiety and overthinking. Based on proven techniques and real-world success stories, this guide takes you on a transformative journey from mental chaos to lasting inner peace.
Inside, you'll discover:
- A clear, science-backed system to understand and calm your anxious mind
- Practical tools to break free from overthinking in as little as 10 minutes a day
- Expert strategies to rewire your brain for positivity and resilience
- Simple yet powerful exercises to build unshakeable mental strength
- Real-life examples and actionable steps you can implement today
Unlike other books that only offer temporary fixes, this comprehensive guide provides a complete framework for lasting transformation. You'll learn not just how to cope with anxiety, but how to fundamentally change your relationship with your thoughts.
Perfect for:
- Overthinkers seeking practical solutions
- Professionals dealing with work-related anxiety
- Anyone feeling stuck in negative thought patterns
- Those ready to take control of their mental wellbeing
Written in clear, engaging language and structured for maximum impact, each chapter builds upon the last to create sustainable change. You'll find yourself referring back to this book again and again as you progress on your journey to mental clarity.
Stop letting anxiety control your life. Start your transformation today with "The 10-Step Path to Calm" and discover the peace of mind you've been searching for.
Your journey to a calmer, more fulfilled life begins with turning this first page.
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Ria Christie Collections
Uxbridge, United Kingdom
AbeBooks seller since March 25, 2015
Shipping rates from United Kingdom to U.S.A.
| Item | 6 to 12 business days | 6 to 12 business days |
|---|---|---|
| First item | US$ 12.40 | US$ 12.40 |
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Hello! Ria Christie Collections is an online venture that was initially set up in 2012 to sell books. We do not have a physical high street store. We are professional online booksellers. We only sell brand new books in perfect condition that we source from various suppliers and the publishers. Primarily, our aim is to provide an excellent service to all our customers. We always work as a team to achieve this. Our other objectives are to: 1. Ensure that all our products reach their destination quickly in a safe and secure manner 2. Answer to all our customer queries within 24 hours 3. Ensure that our customers are happy with their purchases 4. Provide all the items at a competitive price 5. Always listen to our customers Ria Christie Collections is not a registered company. It is a Sole Trader venture. Other key information is shown below: Contact Person Name: Rakesh Luchmun (Mr) Storefront Name: Ria Christie Collections Place of Establishment Address: Suite B; ARUN House; ARUN Building Arundel Road Uxbridge UB8 2RR United Kingdom E-Mail Address: riachristie@hotmail.co.uk VAT Number: GB 160 5650 25 We always work hard and aim to comply with all of Abebooks Policies. If you have any issues, please do not hesitate to write to us whether before or after a purchase. We promise to reply to you promptly and, in any case, within 24 hours. Thank you kindly! Yours sincerely Mr Rakesh Luchmun (Founder) and the Ria Christie Collections Team…
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Educational books, Textbooks, Fiction, Non- fictionSeller's business information
Ryefield Investments Limited
175 Pield Heath Road
Uxbridge, United Kingdom UB8 3NL
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