Title: Boost Your Brain: The New Art and Science Behind Enhanced Brain Performance - Actionable Neuroscience for Memory, Speed, and Smarter Thinking
Publisher: SanFran
Publication Date: 2014
Language: English
ISBN 10: 0062199293
ISBN 13: 9780062199294
Binding: Soft cover
Condition: Very Good

About this title

Synopsis

The Brain Center in a Book

Have you ever asked yourself: Is my forgetfulness normal? How can I improve my memory? How does the brain work? Dr. Majid Fotuhi reminds you in Boost Your Brain that you can boost your brain’s size by generating new neurons and rejuvenating existing ones.

Most people have never learned how to care for their brains but Dr. Fotuhi reminds you that the power to change is within you. If you embrace the opportunity, you can grow your brain. It really is that simple.
Boost Your Brain uses a twelve-week plan to teach you how to:

Increase brain size and enhance brain function
Improve memory, creativity, comprehension, and concentration
Adopt a healthier diet and how your weight might affect your brain
Overcome stress and depression so it doesn’t shrink your brain
Enhance your problem-solving skills and become more adaptable

With more than 24 illustrations and cutting-edge neuroscience research, Boost Your Brain is easy to understand and the learnings can easily be applied to your life.

Dr. Fotuhi received his MD from Harvard Medical School and his doctoral PhD degree in Neuroscience from John Hopkins University School of Medicine. He has impacted the lives of readers and patients who now experience the benefits of a bigger, better brain.

About the Author

Majid Fotuhi, M.D., Ph.D., received his MD cum laude from Harvard Medical School as a member of the Harvard-MIT Division of Health Sciences and Technology (HST), and his doctoral PhD degree in Neuroscience from Johns Hopkins University School of Medicine. He is an adjunct professor of Neuroscience at Johns Hopkins’s Mind/Brain Institute, an adjunct professor of Psychological and Brain Sciences at George Washington University, and is the medical director of NeuroGrow Brain Fitness Center. Dr. Fotuhi has been interviewed by more than 50 national and international media outlets including ABC News, CNN, CBS, The TODAY Show, Fox News, Discovery Channel, USA Today, The Boston Globe, The Chicago Tribune, TIMES Magazine, The Washington Post, The Wall Street Journal, The Times (London), and International Business Times. His groundbreaking, proprietary research has been published in The Lancet, Nature, Neurology, Neuron, Proceedings of National Academy of Science, the Journal of Prevention of Alzheimer’s Disease, Journal of Rehabilitation, and Journal of Alzheimer’s Disease Reports, among others.

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