Boosting Your Energy (Options for Health)

This book helps readers identify the various causes of low energy, whether stemming from specific medical problems or general lifestyle issues such as improper diet or environmental pollution. The author also examines psychological causes that sometimes underlie low energy problems, then guides readers through a range of therapies and regimens based on both conventional and alternative medicine. The rapidly growing selection of Options for Health titles each present sound advice on health and fitness. Books in this series cover virtually all medical viewpoints, including conventional medicine, holistic healthcare, herbal remedies, new findings from nutritional scientists, and a variety of long-established, widely accepted therapies. Approximately 40 color photos and illustrations in each book.

Hilary Boyd is a qualified nurse, journalist and author of several books. She has worked at the world-famous Hospital for Sick Children in London and has also written articles for the health pages of London-based newspapers and magazines.