Boot Camp Six-Pack Abs. This item is unavailable.
Language: English
Published by Health Colonel Publishing, 2012
- Softcover
- Used
Seller: ThriftBooks-Dallas, Dallas, TX, U.S.A.ThriftBooks-Dallas
5-star seller
AbeBooks seller since July 2, 2009
Unavailable
Softcover
Condition: Used - Very good
US$ 14.21
Item description from seller
May have limited writing in cover pages. Pages are unmarked. ~ ThriftBooks: Read More, Spend Less.
Seller Inventory # G1935759175I4N00
- Title
- Boot Camp Six-Pack Abs
- Author
- Weinstein, Bob
- Publisher
- Health Colonel Publishing
- Publication year
- 2012
- Condition
- Very Good
- Dust jacket
- No Jacket
- Binding
- Paperback
- Language
- English
- ISBN 10
- 1935759175
- ISBN 13
- 9781935759171
- Item weight
- 0.33 pounds
Take your abdominal training to a whole new level with over thirty different types of ab exercises from beginner to advanced, prepared by an army veteran with thirty years of military service and has been featured on the History Channel. Each exercise is illustrated and described making it easy to put your abdominal workout program together. Included are workout plans, muscle chart, army fitness test standards for men and women, world records for abdominal exercises and more.
"Synopsis" may belong to another edition of this title.
About the Author
Lt. Colonel Bob Weinstein, U.S. Army, Retired, is a leading authority on military-style physical fitness for civilians. He is nationally known as the Health Colonel and has been featured on the History Channel. He specializes in a military-style workout for all fitness levels on Fort Lauderdale Beach in South Florida. He is the author of Boot Camp Fitness for All Shapes and Sizes and Weight Loss - Twenty Pounds in Ten Weeks, among others.
"About the title" may belong to another edition of this title.