Title: Bottom Line'S Guide To Healthy Aging : Live Longer, Live Better.Naturally!
Publisher: Bottom Line Books
Publication Date: 2018
Language: English
ISBN 10: 0887237959
ISBN 13: 9780887237959
Binding: Soft cover
Condition: New

About this title

Synopsis

It’s not just luck that some people remain robust and healthy well into their 80s and 90s while others become frail or virtually incapacitated or die much too young. This essential volume features actionable and life-saving information you can trust to keep you living a long, happy and active life. The editors of Bottom Line have collected the best wisdom from the leading anti-aging experts to keep you out of a nursing home and enjoying your life! You’ll learn…

6 herbs that slow aging. Plus: 4 spices that fight cancer, arthritis, heart disease, memory loss and more!
What’s normal/what’s not as you age.
Way beyond calcium: The minerals your bones need most.
5 surprising foods that help you live longer.
High-tech ways to age safely at home.
Popular drugs with surprising side effects.
Got this? Don’t eat that. Foods that can make common health problems much worse!
The secret to keeping your hips forever.
Stay-well secrets for people with diabetes or prediabetes.
These eye exercises really can improve your vision.
Strength training for beginners. No gym needed…no age limit.
How to keep your hands young and strong. Plus: 30 handy aids for achy hands.
12 things that make you look older.
The three supplements that everyone should take.
What your doctor may not tell you about high blood pressure drugs.
How to keep standing tall as you age.
8 drug-free, surgery-free ways to erase years from your face.
Foods proven to make you happy.
5 dangerous misconceptions about grief (and how to live happily again).
Surprising ways to improve your hearing.
Beware! Medications that hurt your eyes.
Fall-proof your life: the simple secrets to staying steady on your feet.
Gadgets that make driving safer, easier and more fun.
5 DIY tests that could save your life.
And much, much more.

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