Bottom Line's Guide to Brain-Building Secrets: Keep Your Brain Healthy and Your Memory Strong
Language: English
Published by Bottom Line Books, 2018
- Softcover
- New
Seller: Biblios, frankfurt am main, hessen, GermanyBiblios
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AbeBooks seller since September 10, 2024
Softcover
Condition: New
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Item description from seller
pp. 256.
Seller Inventory # 18379122540
- Title
- Bottom Line's Guide to Brain-Building Secrets: Keep Your Brain Healthy and Your Memory Strong
- Publisher
- Bottom Line Books
- Publication year
- 2018
- Condition
- New
- Binding
- Soft cover
- Language
- English
- ISBN 10
- 0887237932
- ISBN 13
- 9780887237935
With all the media coverage of Alzheimer’s disease and other forms of dementia, it’s easy to imagine the worst when you can’t summon the name of a good friend or struggle to remember the details of a novel that you put down just a few days ago. The editors of Bottom Line Inc. interviewed the leading brain health and memory experts to bring you their essential secrets to maintain a vibrant memory and minimize your risk of ever developing dementia or having a stroke. You’ll learn…
- Surprising causes of memory loss…and how you can get your memory back.
- The best workouts to keep your brain “buff.”
- Memory champion’s solutions to common memory problems
- The ultimate Alzheimer’s-fighting diet.
- Word on the tip of your tongue? Try this recall strategy.
- Uncommon stroke risks you need to know.
- What to do when you need to remember a phone number and can’t write it down.
- Strengthen your brain by wearing this upside down! No kidding!!!
- 7 foods that make you smarter.
- Sharpen your memory with music. KEY: The right playlist.
- Squeeze this (really!) to remember better.
- Drink this to cut your stroke risk by 20% (or more).
- How a Harvard brain specialist keeps her own brain healthy.
- Best brain-boosting habits for you (yes, the strategies change as you age).
- 8 ways to keep your brain fit and fight dementia.
- The mistake most people make with their to-do lists.
- Brain-boosting smoothie: Smart AND delicious!
- Best physical exercise to boost your brain power.
- How to avoid the memory hiccups that cause panic.
- 4 supplements that can impair your brain.
- And much, much more.
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Biblios
frankfurt am main, hessen, Germany
4-star seller
AbeBooks seller since September 10, 2024
Shipping rates from Germany to U.S.A.
| Item | 25 to 45 business days | 8 to 14 business days |
|---|---|---|
| First item | US$ 11.56 | US$ 21.72 |
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Readingos GmbH
Kaiserstraße 47
Frankfurt am Main, Germany 60329
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