Bounce Back into Shape After Baby: The Ultimate Guide to a Fun-Filled, Time and Energy Efficient Workout With Your Baby

Creager, Caroline C.

ISBN 10: 0964115352 / ISBN 13: 9780964115354

Published by Executive Physical Therapy, Inc., 2002

About this Item

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Bibliographic Details

• Title: Bounce Back into Shape After Baby: The Ultimate Guide to a Fun-Filled, Time and Energy Efficient Workout With Your Baby
• Publisher: Executive Physical Therapy, Inc.
• Publication Date: 2002
• Language: English
• ISBN 10: 0964115352
• ISBN 13: 9780964115354
• Binding: paperback
• Condition: Very Good

About this title

Synopsis

New mothers and health care practitioners alike will benefit from these postpartum exercise ideas. Photos depicting full-body stretching and strengthening workouts are complemented by helpful advice on tightening abdominal muscles; squeezing in workout time; spicing up routine exercises using an exercise ball; exercising with baby; and improving posture. Female "taboo" topics are boldly addressed, including urinary incontinence and cesarean and episiotomy scar tissue. Included are 18 unique workouts, 40 strengthening exercises, and 17 stretching exercises, many of which can be performed within 24 hours after giving birth. A flow chart helps users keep track of progress, and a glossary assists with medical terminology.

About the Author

Caroline C. Creager is CEO of Executive Physical Therapy, Inc., and the author of six fitness books, including Therapeutic Exercises Using the Swiss Ball, Therapeutic Exercises Using Foam Rollers, and Caroline Creager's Airobic Ball Strengthening Workout. She has written for or been featured in numerous magazines, including Cooking Light, Men's Health, and Fitness. She lives in Berthoud, Colorado.